75 fat pea ham Recipes
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dried shrimp * (1/4 oz), water and16 Moredried shrimp * (1/4 oz), water, dried scallops* (about 10; each 1 inch wide ), peanut oil, minced onion (1/2 small), garlic cloves, finely minced (1 tbsp), minced fresh hot red chile including seeds, minced virginia ham (preferably smithfield) or fine-quality prosciutto (1/2 oz), black pepper, sirloin steak , sliced 1/4 inch thick against the grain, visible fat trimmed and discarded, chinese rice wine or medium-dry sherry, soy sauce, cornstarch, sugar, black pepper, peanut oil, snow peas, trimmed and strings discarded, steamed white rice1 hour 45 min, 18 ingredients
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dried split peas, fully-cook cubed ham and10 Moredried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)4 hour 10 min, 12 ingredients
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shelled fava beans (about 1 1/2 lb unshelled), water and13 Moreshelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, extravirgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or other medium-grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, freshly ground black pepper15 ingredients
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dried great northern beans and13 Moredried great northern beans, dried black beans or 1/2 cup dried kidney beans, dried lima beans, dried garbanzo beans, dried split peas, reduced-fat ham or 2 cups smoked reduced-fat sausage, chopped, onion, chopped, carrot, shredded, dried basil, dried oregano, salt, black pepper, bay leaves, water, divided10 min, 14 ingredients
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head iceberg lettuce, spinach and14 Morehead iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)20 min, 16 ingredients
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chicken drumsticks (about 1 1/2 lb), skinned and17 Morechicken drumsticks (about 1 1/2 lb), skinned, chicken thighs (about 1 1/2 lb), skinned, salt, freshly ground black pepper, dried oregano, divided, vegetable oil, fresh lime juice, chopped onion, chopped green bell pepper, garlic cloves, minced, ground turmeric, ground cumin, uncooked arborio rice, diced ham, fat-free , less-sodium chicken broth, diced tomatoes, undrained, frozen petite green peas, thawed, chopped pimiento-stuffed green olives18 ingredients
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Rice Pilau With Turkey Ham & Bacon
smoked turkey bacon, shallot, finely chopped and11 Moresmoked turkey bacon, shallot, finely chopped, jalapenos, seeded and minced, fresh garlic, minced, roma tomatoes, peeled and chopped, jasmine rice, fat free chicken broth, dry red wine, coarse sea salt, pepper, smoked ham, diced small, frozen baby peas, thawed and at room temp, scallion, chopped1 hour 5 min, 13 ingredients -
Tortellini with Peas and Prosciutto
fresh cheese or meat tortellini and10 Morefresh cheese or meat tortellini, frozen petite green peas, thawed, butter, garlic cloves, minced, fat-free half-and-half, all-purpose flour, freshly grated romano cheese, prosciutto or lean ham, coarsely chopped, chopped fresh basil, salt, black pepper23 min, 11 ingredients -
Risotto With Spring Vegetables and Ham
shelled fava beans, water and13 Moreshelled fava beans, water, asparagus , cut into 1 inch slices, reduced-sodium fat-free chicken broth, extra virgin olive oil, onion, finely chopped, smoked ham, finely chopped (about 3 oz), arborio rice, dry white wine, shelled green peas, grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground pepper1 hour , 15 ingredients -
Wilted Greens and Black-Eyed Pea Salad
frozen black-eyed peas, thawed, torn fresh spinach and10 Morefrozen black-eyed peas, thawed, torn fresh spinach, torn escarole, sweet red pepper, seeded and cut into 1/4-inch-thick strips, vegetable cooking spray, reduced-fat, low-salt ham , cut into 3/4-inch strips, olive oil, chopped onion, balsamic vinegar, honey, water, toasted cornbread12 ingredients -
Risotto With Spring Vegetables and Smoked Ham
shelled fava beans (about 1 1/2 lb unshelled), water and13 Moreshelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper30 min, 15 ingredients -
Light and Creamy Pasta with Ham, Peas, and Mushroom
cheese tortellini (or larger) and10 Morecheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste35 min, 11 ingredients -
Fancy Not Fried Rice
canola oil and8 Morecanola oil, basmati rice (but most basic white rice would work), cold water , to cover the rice by 1-inch, diced ham (i used john morrell brand finely , as it is 96% fat free, and since it is fairly salty, i d), green onions , chopped medium fine using both the white and green part, peas (i used le suerur brand canned very young small early - 50% less sodium), diced carrot , mushrooms, corn, snow pea pods, chopped orange segments, snow peas, chopped cooked shrimp, anything, fresh peas , carrots or corn, will need to be blanched in boiling water until just tender, frozen peas , carrots or corn, will need to be blanched in boiling water until just tender25 min, 9 ingredients -
Macaroni Salad
low-fat sour cream, light mayonnaise and12 Morelow-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)14 ingredients -
Pasta Salad
shell pasta, cooked and drained, peeled shredded carrots and6 Moreshell pasta, cooked and drained, peeled shredded carrots, cored diced tomatoes, diced zucchini, frozen baby peas, cooked drained, ham, 1/4 inch diced, shredded part-skim mozzarella cheese, fat-free italian salad dressing15 min, 8 ingredients -
Hoppin John
olive oil or bacon fat (my pa buck never had in his kitch... and12 Moreolive oil or bacon fat (my pa buck never had in his kitchen!), ham hock, onion, chopped, celery, chopped, green pepper, chopped, chopped garlic, black-eyed peas , soaked overnight and rinsed, chicken stock, bay leaf, dry thyme leaves, salt , black pepper, and cayenne, chopped green onion, steamed white rice45 min, 13 ingredients -
Risi e Bisi
butter or stick margarine, chopped onion and8 Morebutter or stick margarine, chopped onion, chopped smoked ham, shelled green peas (about 1 1/2 lb un ), uncooked arborio rice or other short-grain rice, fat-free , less-sodium chicken broth, dry white wine, grated fresh parmesan cheese, chopped fresh parsley, black pepper10 ingredients
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