15 fat parmigiana Recipes

eggplants (and or or zucchninii), salt to spread over eggplant, olive oil, reduced-fat mozzarella cheese, thinly sliced (4% fat, if you don tsp have you can use the normal 1), parmigiano, grated, marinara sauce (if possible with basilicum and oregano), basilicum pesto sauce (substitute basilicum fresh or dry), oregano

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

eggplant, salt, olive oil, all-purpose flour, roma tomatoes, canned, well-drained and coarsely chopped, extra virgin olive oil, low-fat mozzarella , cut into the thinnest possible slices, fresh basil leaves , torn into 2 or more pieces, parmagiano reggiano, freshly grated

boneless skinless, fat trimmed chicken breasts, kosher salt, sugar, flour, eggs, milk, dried breadcrumbs, panko breadcrumbs, dried oregano, dried basil, dried parsley, fine sea salt, fresh ground black pepper, fresh mozzarella cheese, sliced, parmigiano-reggiano cheese, plus extra for garnish, grated (or just parmesan), olive oil, for frying (about 2 cups), penne rigate , cooked al dente, minced italian parsley, for garnish, extra virgin olive oil, yellow onion, minced, garlic cloves, crushed, roma tomatoes, peeled and diced (in a pinch, used canned), fresh basil leaf, thinly sliced, fresh oregano leaves, chopped, salt, fresh ground black pepper

fat-free italian salad dressing, seasoned bread crumbs, boneless skinless chicken breast, canned tomato sauce, part-skim mozzarella cheese, shredded, reduced-calorie bread, italian-style, toasted

uncooked rotini whole wheat pasta, boneless skinless chicken breasts, italian seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low fat prepared pasta sauce (low-fat , if desired), fresh basil, sliced, mozzarella cheese, shredded (low-fat , if desired), fresh italian parsley, minced

uncooked whole wheat rotini, skinned and boned chicken breasts, italian-seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low-fat pasta sauce, sliced fresh basil, shredded low-fat mozzarella cheese, minced fresh italian parsley

all-purpose flour, garlic powder, paprika, pepper, skinned, boned chicken breast halves, egg whites, lightly beaten, cornflakes, coarsely crushed, vegetable cooking spray, low-fat spaghetti sauce, shredded part-skim mozzarella cheese

skinned and boned chicken breasts (1 lb.), salt, pepper, egg whites, vegetable cooking spray, crushed cornflakes cereal, freshly grated parmesan cheese, all-purpose flour, shredded reduced-fat cheese

chopped onion, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, dry white wine, no-salt-added tomato paste, dried oregano, dried basil, fennel seeds, salt, pepper, zucchini (about 2 1/2 lb), olive oil-flavored vegetable cooking spray, grated fat-free parmesan cheese, divided

olive oil (125ml), garlic cloves (minced ), tomato (vine-ripened chopped), fresh basil leaf (chopped ), gluten free bread (250 g torn), gluten-free flour, low-fat plain yogurt, chicken (4 schnitzels uncrumbed), mozzarella cheese (grated ), spinach (baby to serve )

eggplants (1kg/2lb), olive oil , for shallow frying, plain flour (75g/31/2oz), eggs, lightly beaten, breadcrumbs (200g/61/2oz approximately ), garlic cloves, minced, dried basil, bottled pasta sauce (i recommend marramamba s the simplest tomato sauce ever (marcella hazan)), mozzarella cheese, coarsely grated (100g/31/2oz approximately ), parmesan cheese, finely grated (30g/1oz), fresh oregano leaves, loosely packed, walnuts (optional), rindless bacon, fat removed, chopped (optional)

eggplant, sliced into 1/4 inch thick pieces, olive oil, black pepper, garlic salt, italian breadcrumbs, marinara sauce, crushed red pepper flakes , to taste, roasted red peppers, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese