511 fat parmesan dried tomatoes Recipes
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eggplants (i used the big dark purple ones) and12 Moreeggplants (i used the big dark purple ones), salt (i used the large cyrstal sea ), onions (i used vedalias and chopped them into cubes), garlic cloves (crushed ), olive oil, dried basil, dried oregano, tomato puree, filtered water, black pepper (ground , i used smoked black pepper), plain low-fat yogurt, panko breadcrumbs (italian is best here), grated parmesan cheese36 min, 13 ingredients
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olive oil, garlic cloves, minced and11 Moreolive oil, garlic cloves, minced, crushed red pepper flakes, rehydrated sliced sun-dried tomato, pasta water (reserve this after the pasta has been cooked and drained), grated fresh parmesan cheese, low-fat ricotta cheese (figro recommended), reduced-fat goat cheese, diced prosciutto, minced parsley, kosher salt, fresh ground black pepper , to taste, cooked pasta15 min, 13 ingredients
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boneless skinless chicken breasts, low-fat milk and12 Moreboneless skinless chicken breasts, low-fat milk, unsalted butter, flour, fresh grated parmesan cheese, white pepper (or black ), prepared pesto sauce, red pepper flakes, dry julienned sun-dried tomato, tomato, chopped, garlic cloves, crushed, rigatoni pasta, olive oil, salt , to taste40 min, 14 ingredients
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fresh ground lamb (other ground meat may be substituted) and36 Morefresh ground lamb (other ground meat may be substituted), minced onions or 1 -2 tbsp minced onion flakes, minced garlic clove, minced pimiento-free olive (green or kalamata), crumbled feta cheese or 1 cup grated parmesan cheese, fresh lemon juice (juice of 1 lemon), chopped fresh parsley or 1 1/2 tsp parsley flakes, chopped fresh mint or 1 tsp dried mint, fine sea salt, grated fresh lemon zest (yellow rind only ), dried oregano, black pepper, ground allspice, ground cinnamon, ground cumin, ground nutmeg, white pepper, egg, beaten, flour, fresh breadcrumb (crust removed ), milk, ouzo liqueur or 1/8 cup pernod or 1 tsp anise extract, olive oil (for frying ), flour (to coat before frying), sliced fresh bakery bun, plain greek yogurt, diced cucumber, chopped fresh dill or 1 1/2 teapoons dried dill, chopped fresh mint or 1/4 tsp dried mint, minced onion (optional), grated fresh lemon zest (yellow rind only ), crumbled feta cheese (over broiling meat during final phase), sliced grilled green pepper, sliced fresh red onions or grilled red onion, sliced cucumber, sliced ripe tomato, fresh spinach or lettuce leaf45 min, 37 ingredients
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Christmas Brunch Casserolepork sausage (hot or mild or both!), butter and19 Morepork sausage (hot or mild or both!), butter, onion, peeled and small chunked, sliced mushrooms, chopped green pepper, frozen hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, salt (to taste), white pepper, black pepper, dry mustard, poultry seasoning, my microwave roasted garlic cloves, chopped fine (easy roasted garlic), eggs or 4 cups egg beaters egg substitute, milk, parmesan cheese, tomatoes, sliced and excess liquid removed, cilantro leaf, parmesan cheese, roasted red peppers or red bell pepper, chopped fine, green bell pepper, chopped fine1 hour 15 min, 21 ingredients
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Diabetic Eggplant Parmesanolive oil spray, eggplant (about 1-1/2 lb), olive oil and12 Moreolive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese1 hour 8 min, 15 ingredients
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Eggplant Parmesan Diabeticolive oil spray, eggplant (about 1-1/2 lb), olive oil and12 Moreolive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese1 hour 8 min, 15 ingredients
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Roasted Red Pepper Lasagnasweet red peppers, sun-dried tomatoes, boiling water and20 Moresweet red peppers, sun-dried tomatoes, boiling water, fresh basil leaves, lemon juice, salt, freshly ground pepper, garlic, no-salt-added tomato sauce, water, carton light process cream cheese, softened, nonfat ricotta cheese, nonfat sour cream, frozen egg substitute, thawed, freshly grated parmesan cheese, dried oregano, vegetable cooking spray, sliced fresh mushrooms, shredded carrot, chopped zucchini, chopped onion, cooked lasagna noodles (cooked without salt or fat), shredded part-skim mozzarella cheese23 ingredients
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Low Fat Vegetable Manicottiuncooked manicotti, tomato sauce, olive oil and10 Moreuncooked manicotti, tomato sauce, olive oil, shredded carrot, shredded zucchini, sliced mushrooms, sliced green onion, chopped garlic clove, fat-free ricotta cheese, fresh grated parmesan cheese, dried basil, egg whites, shredded part-skim mozzarella cheese1 hour , 13 ingredients
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Ragù Finto with Cheese Polentaboiling water, divided and17 Moreboiling water, divided, dried porcini mushrooms (about 1/2 oz), sun-dried tomatoes , packed without oil (about 2 oz), olive oil, chopped red onion, minced garlic cloves, chopped cremini mushrooms (about 1 lb), minced fresh or 1/2 tsp dried rosemary, salt, crushed red pepper, dry red wine, minced fresh flat-leaf parsley, yellow cornmeal, salt, water, fat-free milk, shredded gruyere cheese, grated fresh parmesan cheese18 ingredients
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Three Cheese-Cherry Tomato Lasagnashredded part-skim mozzarella cheese and13 Moreshredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese, dried basil, dried oregano, black pepper, salt, divided, tomatoes, halved, olive oil, crushed red pepper, water, divided, precooked no-boil lasagna noodles (6 noodles), chopped fresh basil14 ingredients
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Lamb Osso Buco over Parmesan Polentachopped onion, chopped carrot, garlic cloves, minced and18 Morechopped onion, chopped carrot, garlic cloves, minced, all-purpose flour, lamb shoulder chops (about 1 inch thick), trimmed, salt, divided, freshly ground black pepper, divided, butter, divided, dry white wine, thyme sprigs, diced tomatoes, drained, less-sodium beef broth, water, fat-free milk, yellow cornmeal, grated fresh parmesan cheese, salt, chopped fresh flat-leaf parsley, grated lemon rind, kosher salt, garlic cloves, minced22 ingredients
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Lamb Chops with Tomato-and-Potato Gratinolive oil, onions , cut into thin slices and8 Moreolive oil, onions , cut into thin slices, drained diced canned tomatoes, salt, dried rosemary, crumbled, dried thyme, fresh-ground black pepper, grated parmesan, baking potatoes (about 2), peeled and cut into approximately 1/8-inch slices, lamb loin chops, 1 1/2 inches thick (about 1 1/2 lb in all), fat trimmed10 ingredients
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Eggplant Parmesan With Garlic and White Beanseggplants, egg whites and10 Moreeggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella1 hour 10 min, 12 ingredients
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Stuffed Cabbage, Low Carb, Low Fat, Big Flavorhead green cabbage , 2lb and16 Morehead green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water1 hour 1 min, 17 ingredients
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Oyster Mushroom and Three Cheese Beef Manicottimanicotti, oyster mushrooms, chopped and14 Moremanicotti, oyster mushrooms, chopped, leeks, chopped (white and pale green parts), garlic, minced, lean ground beef, beef stock, tomato paste, dried thyme, fat ricotta cheese, lowfat mozzarella cheese, shredded, low-fat parmesan cheese, grated, egg, salt, black pepper, freshly ground, pasta sauce (i use five brothers marinara & burgandy wine), skim milk1 hour 7 min, 16 ingredients
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Grilled Halibut With Puttanesca Salsa and Parmesan Orzowhole wheat orzo, reduced-sodium fat-free chicken broth and12 Morewhole wheat orzo, reduced-sodium fat-free chicken broth, dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice), freshly grated parmesan cheese, fresh ground black pepper, halibut fillets, olive oil, salt, grape tomatoes, quartered, pitted kalamata olives , slivered, drained capers, garlic cloves, minced, crushed red pepper flakes, fresh basil10 min, 14 ingredients
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Disneyland Chicken Fusillialfredo sauce mix (dry , i use 3 knorr packets) and9 Morealfredo sauce mix (dry , i use 3 knorr packets), heavy cream, low-fat milk, water, parmesan cheese, grated, sun-dried tomato, pesto sauce, prepared, fusilli, chicken breast, diced, olive oil20 min, 10 ingredients
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