18 fat oven fried flakes Recipes

  • Low Fat Oven Fried Chicken
    boneless skinless chicken breast, panko breadcrumbs and
    7 More
    boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour
    32 min, 9 ingredients
  • Oven Fried Chicken
    whole-grain salted crackers , pulsed in a food processor ... and
    10 More
    whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)
    1 hour , 11 ingredients
  • Oven Fried Chicken (Ww)
    flour, egg whites, beaten, corn , flake crumbs and
    8 More
    flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper
    1 hour , 11 ingredients
  • Oven Fried Chicken Nuggets
    boneless skinless chicken, corn flakes, all-purpose flour and
    4 More
    boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk
    20 min, 7 ingredients
  • Crispy Oven-Fried Chicken
    skinless chicken pieces, about 3 1/2 lb skinned , all vis... and
    7 More
    skinless chicken pieces, about 3 1/2 lb skinned , all visible fat removed, vegetable oil, salt (optional), fresh ground black pepper, ground ginger, garlic clove, crushed, paprika, wheat flakes cereal, lightly crushed
    1 hour 15 min, 8 ingredients
  • The Best Oven-Fried Chicken!
    skinless chicken, cut into 8 pieces, low-fat buttermilk and
    9 More
    skinless chicken, cut into 8 pieces, low-fat buttermilk, puffed rice cereal (such as rice krispies), french s french fried onions (optional, found in canned vegetable aisle ), favorite hot sauce, 20-35 drops (to taste), paprika, divided, garlic powder, divided, onion powder, divided, bay leaves, red pepper flakes, generous amounts salt and pepper
    50 min, 11 ingredients
  • Mouth-Watering Oven-Fried Fish
    fish fillets, lemon juice, fresh and
    9 More
    fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges
    30 min, 11 ingredients
  • Oven-Fried Cajun Chicken Breasts Oven-Fried Cajun Chicken Breasts
    boneless chicken breast halves, low-fat buttermilk and
    3 More
    boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika
    35 min, 5 ingredients
  • Oven-Fried Chicken Tenders with Honey-Mustard Dipping Sauce Oven-Fried Chicken Tenders with Honey-Mustard Dipping Sauce
    honey, dijon mustard , grainy and
    7 More
    honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme
    9 ingredients
  • Crunchy Low Fat Oven-Fried Flounder Crunchy Low Fat Oven-Fried Flounder
    frozen flounder fillets, thawed slightly in microwave and
    5 More
    frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine
    25 min, 6 ingredients
  • Oven-Fried Catfish Oven-Fried Catfish
    reduced-calorie mayonnaise, low-fat sour cream and
    8 More
    reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray
    10 ingredients
  • Oven-Fried Catfish Oven-Fried Catfish
    crushed corn flakes cereal, salt-free creole seasoning and
    7 More
    crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges
    9 ingredients
  • Heart Healthy Crispy Oven Fried Chicken Heart Healthy Crispy Oven Fried Chicken
    low-fat milk or 1/2 cup buttermilk, poultry seasoning and
    10 More
    low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil
    1 hour 15 min, 12 ingredients
  • Crispy Oven-Fried Catfish Crispy Oven-Fried Catfish
    vegetable oil cooking spray, catfish fillets and
    3 More
    vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs
    55 min, 6 ingredients
  • Fabulous Oven-Fried Chicken Fabulous Oven-Fried Chicken
    water, ground black pepper, salt, garlic powder and
    3 More
    water, ground black pepper, salt, garlic powder, crushed corn flakes cereal, fat-free buttermilk, chicken pieces
    45 min, 9 ingredients
  • Amazing and Healthy Oven Fried Chicken Amazing and Healthy Oven Fried Chicken
    nonfat sour cream or 1 cup nonfat plain yogurt and
    9 More
    nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister
    1 hour , 11 ingredients




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