45 fat orange fry Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

all-purpose flour (about 2 3/4 cups), divided, salt, sugar, frozen unsalted butter, cut into small pieces, vodka, chilled, cold water, dried peaches, water, orange juice, sugar, ground cinnamon, fat-free milk, egg, lightly beaten

quick-cooking rice, boneless pork loin , trimmed of all visible fat and cut in to strips for stir-fry, dry sherry, low sodium soy sauce, cornstarch, sesame oil, broccoli florets, red bell pepper, seeded and chopped, orange juice, hoisin sauce, honey

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

vegetable oil, fat free chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, minced garlic, minced fresh ginger, sesame oil, chicken breast tenders, broccoli florets, water chestnuts, drained

reduced sodium soy sauce, cold water, cornstarch, sambal oelek, sesame oil, divided, boneless pork loin chops, with fat trimmed cut into thin strips or 1/2 lb pre-cooked pork loin chop, cut into thin strips, red pepper , cut into thin strips, green onion , cut on the diagonal in 1 inch pieces, garlic cloves, finely sliced, carrot , 1 inch julienne cut, fresh mushrooms, thickly sliced, fresh ginger, grated, mandarin oranges in light syrup, rinsed and drained, ramen noodles , cooked as per package directions, discard the seasoning packet, sesame oil, sesame seeds, toasted

butter, softened, sugar, eggs, grated orange peel, king arthur unbleached all-purpose flour, baking powder, ground cinnamon, baking soda, salt , ground nutmeg and cloves, milk, shredded carrots, oil for deep-fat frying, sugar, orange juice, shredded carrot, vanilla extract, chopped walnuts

king arthur unbleached all-purpose flour, sugar, baking powder, salt, eggs, lightly beaten, milk, canola oil, orange juice, grated orange peel, oil for deep-fat frying, sugar

eggs, sugar, butter, softened, canned pumpkin, lemon juice, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, evaporated milk, oil for deep-fat frying, sugar, orange juice, evaporated milk, grated orange peel

butter, softened, granulated sugar, salt, milk, egg, egg yolk, dark rum, shredded lemon peel, lemon juice, shredded orange peel, all-purpose flour, cooking oil, for deep-fat frying, powdered sugar

egg, water, panko (japanese ) bread crumbs, flaked coconut, uncooked large shrimp, peeled and deveined, oil for deep-fat frying, orange marmalade, rum

salmon fillets, skinned and cut into 2-inch pieces, minced garlic, grated peeled fresh ginger, japanese curly noodles, sesame oil, fat-free , less-sodium chicken broth, divided, cornstarch, low-sodium teriyaki sauce, crushed red pepper, salt, vegetable oil, matchstick-cut carrots, orange bell pepper , cut into 1/8-inch-thick strips, green onions, cut into

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

vegetable oil, fat-free , less-sodium chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, bottled minced garlic, bottled minced fresh ginger, sesame oil, chicken breast tenders, bagged broccoli florets, whole water chestnuts, drained

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers

cooking oil or shortening for dee-fat frying, rip bananas, peeled and finely chopped (1 cup), tsb packed brown sugar, shredded orange peel, ground cinnamon, wonton wrappers, sesame seeds, toasted, orange carmel sauce, brown sugar, cornstarch, whipping cream, butter, grand marnier or orange juice

eggs, sugar, butter, softened, canned pumpkin, lemon juice, all-purpose flour, baking powder, baking soda, salt, ground cinnamon and ground nutmeg, evaporated milk, oil for deep-fat frying, sugar, orange juice, orange juice, grated orane peel

whole-berry cranberry sauce, grated orange peel, ground nutmeg, brie cheese, rind removed, wonton wrappers, egg, beaten, oil for deep-fat frying