96856 fat orange date bran fiber Recipes

orange candy slices, sugar, king arthur unbleached all-purpose flour, divided, water, chopped dates, butter, softened, brown sugar, eggs, baking soda, salt, chopped walnuts, sugar

whole wheat flour, wheat bran, splenda sugar substitute, baking powder, peaches, undrained (packed in their own juice, not syrup), egg whites, raisins or 1/4 cup chopped dried peaches, cinnamon (optional)

shredded cabbage, navel orange, peeled and sectioned, seedless red grapes, halved, apple, chopped, chopped celery, reduced-fat orange yogurt, salt, pepper, almonds, toasted

oat bran, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, salt, buttermilk, egg, grated orange rind, orange juice, peeled and diced apple, raisins

all-bran cereal, water, baking powder, krusteaz fat-free orange cranberry muffin mix

dates, chopped, low-fat granola, walnuts, chopped, brown sugar, orange juice, margarine, melted, water, lemon juice, grated orange peel, cinnamon, apples, maple syrup (optional)

unsalted butter, room temperature (1 stick), sugar, eggs, room temperature, all-purpose flour, baking soda, buttermilk, chopped pitted dates (about 8 oz.), pecans, grated orange peel, vanilla extract, powdered sugar

quick bread -and-muffin mix with dates, orange juice, butter, melted, egg, lightly beaten

egg replacer (aka eggbeaters), brown sugar, vfanilla, applesauce, pureed pumpkin, zest from an orange, a-p flour, baking powder, salt, cinnnamon, nutmeg, chopped dates, chopped nuts

oranges, orange juice concentrate, thawed, low-fat vanilla ice cream, orange extract, orange and black candy sprinkles

unsweetened orange juice, low-sugar orange marmalade, honey mustard, peeled, minced gingerroot, dried crushed red pepper, garlic, amberjack steaks (1 inch thick), cut into 16 pieces, asparagus spears, firm, ripe papaya, peeled, seeded, and cut into 16 pieces, sweet red pepper , cut into 1 1/2-inch pieces, orange , halved crosswise, and cut into 8 wedges, purple onion, cut into 8 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), orange zest (optional)

orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like

all-purpose flour, splenda sugar substitute, granulated sugar, baking powder, salt, baking soda, egg , plus, egg white, slightly beaten, low-fat orange yogurt (i use yogurt that is sweetened with splenda.), skim milk, vegetable oil, none such condensed mincemeat, finely crumbled, orange marmalade, melted (i use fifty50 spread.)

orange juice, skim milk, egg yolks, sugar (scant), cornstarch, gelatin , unflavored, graham cracker pie crust, oranges, sectioned, sugar (optional)

whole wheat flour, unbleached flour, all bran original cereal, baking soda, salt, brown sugar ( 1 1/4 cups splenda blend), natural bran, dark unsweetened cocoa powder, eggs plus 2 egg whites, unsweetened applesauce, molasses, fat free buttermilk (1 1/3 cups), raisins, chopped small dates ( or use all dates or all raisins in recipe )

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

plain nonfat yogurt (or, my preference, apple crumble source yogurt!) or 1/4 cup applesauce (or, my preference, apple crumble source yogurt!), splenda sugar substitute, sugar-free maple syrup, egg whites, non-fat soymilk (use enough to form a moist batter), canned crushed pineapple, all-bran cereal, whole wheat flour, baking powder, baking soda, salt, dates, chopped or 1/4 cup raisins

chopped dates, red river cereal, water, brown sugar, lemon juice, natural bran, flour, baking soda, salt, egg, brown sugar, buttermilk (if you don tsp have any, use 1 tbsp lemon juice and enough milk to make 1 cup), oil