605 fat onion dip Recipes

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips

fat free refried beans, reduced fat sour cream, taco seasoning (1 packet), avocados, pureed, pace picante sauce, cheddar cheese, shredded (reduced fat ), black olives, sliced (2 cans), tomato, diced, onions, diced, peppers , jalapeno, diced, lemon juice, cilantro

fat-free plain yogurt, fat-free sour cream, reduced-fat mayonnaise, dried parsley flakes, minced chives, cider vinegar, sugar, onion powder, garlic powder, salt, celery seed, ground mustard, white pepper, assorted fresh vegetables

fat free sour cream, fat free cream cheese, bacon bits, fat-free cheddar cheese, shredded, green onion

fat-free refried beans, chili with beans, chili powder, cinnamon, low-fat sour cream, chunky salsa, garlic powder, dried cilantro, onion flakes, lettuce, shredded, tomatoes, diced, green bell peppers, diced, white onions, diced, cheddar cheese, shredded (or favorite cheese)

fat-free plain yogurt, grated parmesan cheese, reduced-fat sour cream, minced fresh parsley, green onion, thinly sliced, prepared mustard, onion powder, salt, pepper, assorted vegetables

fat-free cottage cheese, reduced-fat cream cheese, dried dill, minced dried onion

fat-free mayo, shrimp, finely chopped, reduced-fat cream cheese, worcestershire, onion, chopped celery, shallot, garlic, salt and pepper to taste

fat free cream cheese, grated onion, low-fat mayonnaise (good brand ), worcestershire sauce, lemon juice, cucumber (about 1 cup grated )

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

onion thinly sliced, garlic minced, fresh spinach, frozen artichoke hearts thawed, low-fat cream cheese softened, low-fat sour cream, plain low-fat yogurt, parmesan cheese shredded, chives finely chopped, fresh black pepper, sea salt

fat-free refried beans, reduced-fat sour cream, taco seasoning, plum tomato, chopped, shredded reduced-fat mexican cheese blend, green onions, sliced, sliced ripe olives, drained, baked tortilla chip scoops

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

fat cottage cheese, chili sauce, green onions, thinly sliced (including tops), prepared horseradish, cayenne pepper, crisp raw vegetables, for dipping

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

worcestershire sauce, creamed horseradish, ketchup, low-fat sour cream, low-fat mayonnaise, garlic, paprika, chili sauce

fat free cream cheese, softened, plain low-fat yogurt, chopped fresh parsley, chopped fresh dill, chopped fresh chives, garlic powder, onion powder, black pepper

fat-free sour cream, fat-free cream cheese, softened, chopped celery, diced onion, fresh lemon juice, salt, black pepper, ground red pepper, tiny shrimp, drained