997 fat oil salad Recipes

  • Fresh & Chunky Chicken Salad
    lime juice, olive oil, salt, garlic powder, onion powder and
    15 More
    lime juice, olive oil, salt, garlic powder, onion powder, pepper, boneless skinless chicken breast halves (4 oz each), diced apple, orange juice, fat-free plain yogurt, fat-free mayonnaise, pepper, diced cantaloupe, peach, peeled and diced, celery rib, diced, raisins, chopped walnuts, toasted, green onion, chopped, lettuce leaves
    20 min, 20 ingredients
  • Chicken and Zucchini Parmesan
    yellow onion, sliced, extra virgin olive oil and
    11 More
    yellow onion, sliced, extra virgin olive oil, boneless skinless chicken breasts, garlic clove, crushed, dried basil, dried oregano, black pepper, zucchini, sliced, canned diced tomato, part-skim mozzarella cheese, shredded, parmesan cheese, salad greens, fat-free salad dressing , any flavour
    30 min, 13 ingredients
  • Walnut-Cranberry Turkey Salad
    walnuts, low-fat plain greek yogurt, low-fat mayonnaise and
    10 More
    walnuts, low-fat plain greek yogurt, low-fat mayonnaise, flat-leaf parsley, chopped, chives, snipped, tarragon, chopped, salt, freshly ground pepper, roast turkey, diced, dried cranberries, mixed greens, such as baby kale , baby arugula and chopped radicchio, extra-virgin olive oil, lemon juice, freshly squeezed
    13 ingredients
  • Fully Loaded Cauliflower Salad
    bacon, head cauliflower, chopped into bite size pieces and
    10 More
    bacon, head cauliflower, chopped into bite size pieces, extra-virgin olive oil, garlic, minced, salt and ground black pepper to taste, fat-free sour cream, reduced-fat mayonnaise, shredded sharp white cheddar cheese, green onions, chopped, chopped fresh chives, hot pepper sauce (such as frank s redhot), paprika
    1 hour 10 min, 12 ingredients
  • Mediterranean Salad Sandwiches
    olive oil, divided, garlic clove, minced, salt and
    9 More
    olive oil, divided, garlic clove, minced, salt, portobello mushrooms, stems removed, spring mix salad greens, tomato, chopped, chopped roasted sweet red peppers, crumbled reduced-fat feta cheese, chopped pitted greek olives, red wine vinegar, dried oregano, sourdough bread, toasted and halved
    30 min, 12 ingredients
  • Thai Salad with Peanut Dressing
    water, rice wine vinegar, chopped green onions and
    13 More
    water, rice wine vinegar, chopped green onions, reduced-fat peanut butter, low-sodium soy sauce, grated peeled fresh ginger, sriracha (hot chile sauce, such as huy fong), dark sesame oil, dry-roasted peanuts, mixed baby salad greens, fresh bean sprouts, vertically sliced red onion, fresh mint leaves, fresh cilantro leaves, baby carrots, peeled, tomatoes, quartered
    16 ingredients
  • Lemon Vinaigrette Salad Dressing
    rice wine vinegar, chicken broth, low fat and low salt and
    6 More
    rice wine vinegar, chicken broth, low fat and low salt, dried parsley, hungarian paprika, lemon juice, freshly squeezed, garlic clove, finely minced, dijon mustard, canola oil
    5 min, 8 ingredients
  • Asian Chicken Salad Lettuce Cups
    reduced-fat sesame ginger salad dressing and
    13 More
    reduced-fat sesame ginger salad dressing, creamy peanut butter, sesame oil, cider vinegar, salt, crushed red pepper flakes, pepper, ready-to-use grilled chicken breast strips, chopped cucumbers, chopped sweet red pepper, chopped green onions, grated carrot, bibb or boston lettuce leaves, chopped fresh cilantro , optional
    20 min, 14 ingredients
  • Holly's Smoked Salmon Pasta Salad
    farfalle (bow tie) pasta, extra virgin olive oil and
    7 More
    farfalle (bow tie) pasta, extra virgin olive oil, cucumber, sliced, smoked salmon, chopped, tomato, sliced, red bell pepper , julienned, salt and freshly ground black pepper to taste, shredded monterey jack cheese, divided, fat free blue cheese salad dressing
    25 min, 9 ingredients
  • Marinated Chicken and Pasta Salad
    soy sauce, honey, tomato sauce, plum sauce and
    15 More
    soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews
    1 hour 15 min, 19 ingredients
  • Cosmic Crab Salad with Corn Chips
    corn tortillas, vegetable oil, kosher salt and
    8 More
    corn tortillas, vegetable oil, kosher salt, less-fat cream cheese, sliced green onions, low-fat mayonnaise, fresh lime juice, taco seasoning, lump crabmeat, shell pieces removed (about 6 oz), fresh corn kernels, cilantro leaves (optional)
    11 ingredients
  • Low Fat American Potato Salad Low Fat American Potato Salad
    uncooked yukon gold potatoes, peeled, cut into 1-inch chu... and
    11 More
    uncooked yukon gold potatoes, peeled, cut into 1-inch chunks (es), eggs, hard-boiled, red wine vinegar, jarred hot pepper juice (optional), plain fat-free yogurt , greek-style recommended, olive oil mayonnaise, sweet pickle relish, dijon mustard, table salt, black pepper, freshly ground, uncooked celery, diced, onion
    20 min, 12 ingredients
  • Nif's Tasty Tuna Salad Muffins Nif's Tasty Tuna Salad Muffins
    all-purpose flour, sugar, baking powder, salt and
    8 More
    all-purpose flour, sugar, baking powder, salt, tuna, canned, drained and flaked, plain low-fat yogurt, celery, diced, green onion, chopped, pimento-stuffed green olives, diced, egg, low-fat milk, olive oil
    40 min, 12 ingredients
  • Easy Chicken Salad Ala Low Fat Easy Chicken Salad Ala Low Fat
    chicken breasts, celery, low-fat sour cream and
    3 More
    chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper
    45 min, 6 ingredients
  • Chicken, Pear and Craisin Salad Chicken, Pear and Craisin Salad
    skinless chicken breast fillets, olive oil, black pepper and
    5 More
    skinless chicken breast fillets, olive oil, black pepper, rocket, pears, finely sliced, pistachio nuts, craisins, kraft fat-free caesar salad dressing
    20 min, 8 ingredients
  • Bella Vita Grilled Chicken Salad Bella Vita Grilled Chicken Salad
    chicken breast, marinated with olive oil and rosemary the... and
    9 More
    chicken breast, marinated with olive oil and rosemary then grilled, fennel, shaved, pear , cut in matchsticks, parmesan cheese, shaved, fig , baby sized, cut into slices, cashews, red pepper , cut into matchsticks, red onion, shaved, lettuce, mixed , red romaine, arugula, fat-free honey-dijon salad dressing
    15 min, 10 ingredients
  • Garlicky Green Bean-Potato Salad Garlicky Green Bean-Potato Salad
    yellow finnish potatoes or red potatoes and
    9 More
    yellow finnish potatoes or red potatoes, fat-free , less-sodium chicken broth, cut green beans (about 1/2 lb), garlic cloves, peeled, rice vinegar, extra-virgin olive oil, fat-free , less-sodium chicken broth, dijon mustard, salt, black pepper
    10 ingredients
  • Cranberry, Pecan, and Pear Salad Cranberry, Pecan, and Pear Salad
    sweetened dried cranberries, balsamic vinegar and
    10 More
    sweetened dried cranberries, balsamic vinegar, fat-free , less-sodium chicken broth, sugar, dijon mustard, salt, black pepper, olive oil, mixed salad greens, sweetened dried cranberries, bartlett pears, cored and sliced, chopped pecans, toasted
    13 min, 12 ingredients




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