30 fat oatmeal bran Recipes

adapted from baking in america, whole spelt flour, wheat or oat bran, sugar or splenda, brown sugar or splenda, baking soda, salt, ground cinnamon, banana chips (or other dried fruits), rolled oats, slightly chopped (or quick cooking oats), egg, buttermilk or yogurt (non-fat is ok), vegetable oil or apple sauce, vanilla, water

whole wheat flour (about 4 3/4 oz), granulated sugar, brown sugar, untoasted wheat germ, wheat bran, baking soda, ground cinnamon, salt, quick-cooking oats, chopped pitted dates, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, boiling water

old-fashioned oatmeal, oat bran, plain low-fat yogurt, coarsely grated apple, coarsely grated pear, chopped almonds, raisins, honey, cinnamon, nutmeg

all-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour

whole wheat flour, baking powder, salt, unsweetened almond milk, egg white, applesauce, vanilla extract, pumpkin pie spice, oatmeal, wheat bran

oat bran, whole wheat flour, wheat germ, oatmeal (old fashioned), baking powder, baking soda, non-fat powdered milk, chopped walnuts or pecans, salt, egg whites, canola oil, honey, vanilla, chopped dates (and or or 1 cup raisins), all-bran cereal, soaked in (cereal), skim milk (cereal soak in for 3 minutes)

whole wheat flour, vanilla whey protein powder, instant plain oatmeal, wheat bran, baking powder, salt, plain fat-free yogurt, egg whites, unsweetened applesauce, ground flax seeds

plain flour (wholemeal), baking powder, bicarbonate of soda, oatmeal, natural bran, low-sodium margarine, natvia or 2 tbsp other artificial sweetener, egg, low-fat milk (optional)