42 fat mussel Recipes

canola oil, minced shallots, bottled minced garlic, light coconut milk, water, fat-free , less-sodium chicken broth, torn fresh basil, fresh lime juice, dark brown sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), mussels (about 1 lb), scrubbed and debearded, sliced basil (optional)

fresh mussels, onion, peeled and finely chopped, shallot, peeled and finely chopped, fat garlic cloves, peeled and crushed, chopped fresh thyme, chopped fresh flat-leaf parsley, chopped fresh chervil, olive oil, dry white wine , such as muscadet, pernod (optional) or 1 tsp pastis (optional), creme fraiche (optional), potatoes, peeled and cut into thin strips, salt, oil , for deep frying

chopped bottled roasted red bell peppers, reduced-fat mayonnaise, sourdough bread baguette, cut diagonally into 6 slices, garlic clove, halved, olive oil, chopped onion (about 1 medium), garlic cloves, minced, chopped plum tomato (about 2), saffron threads, lightly crushed, cubed red potato (about 1 lb), sliced fennel bulb (about 8 oz), clam juice, fat-free , less-sodium chicken broth, littleneck clams, mussels , scrubbed and debearded, shrimp, peeled and deveined, red snapper fillet, cut into 12 (2-inch) pieces, chopped fresh parsley

olive oil, shrimp, peeled and deveined, salt, divided, ground black pepper, divided, chorizo sausage, thinly sliced (about 2 oz), boneless skinless chicken thighs, quartered, onion, chopped, garlic cloves, minced, tomato, chopped, capers, drained, saffron thread, crushed, rice (arborio or other short grain type), white wine, fat-free low-sodium chicken broth, frozen green pea, water, mussels (about 3/4 lb), roasted red peppers, chopped (bottle), cilantro, chopped

chopped roasted sweet red pepper, drained, reduced-fat mayonnaise, sourdough bread, garlic clove, halved, onion, chopped, olive oil, garlic cloves, minced, tomatoes, chopped, saffron threads or 2 tsp ground turmeric, cubed red potatoes, sliced fennel bulb, carton (32 oz) reduced-sodium chicken broth, clam juice, dried tarragon, fresh littleneck clams, fresh mussels , scrubbed and beards removed, red snapper fillet, cut into 2-inch pieces, uncooked large shrimp, peeled and deveined, minced fresh parsley

vegetable or canola oil, chopped shallots (about 2 large), garlic cloves, finely chopped, light coconut milk, fat-free , less-sodium chicken broth, grated lime rind, fresh lime juice, fish sauce, crushed red pepper, basil sprig, mussels , scrubbed and debearded, chopped fresh basil

water, dry white wine, curry powder, garlic clove, crushed, bay leaf, turmeric, mussels , scrubbed, debearded, cubes peeled russet potatoes (about 3 medium), low-fat (1%) milk, frozen green peas

water, saffron threads, crumbled, low-fat mayonnaise, garlic cloves, minced, olive oil, celery root, peeled, finely chopped (about 2 1/2 cups), leek (white and pale green parts only), thinly sliced, carrots, peeled, finely chopped, celery stalks, finely chopped, chopped fresh parsley, garlic cloves, minced, mussels , scrubbed, debearded, dry white wine, pernod or other anise-flavored liqueur

olive oil, garlic cloves (chopped ), cooking wine (white ) or 1/2 cup dry white wine, tomato sauce (or 1 small can of ), littleneck clams or 12 manila clams, shrimp, deveined and shelled, sea scallops (quartered ), black mussels, calamari (cut into rings), linguine, red pepper (to taste), salt and pepper (to taste), fresh parsley, chopped

fat-free , less-sodium chicken broth, freshly ground black pepper, saffron threads, olive oil, minced onion, garlic cloves, minced, arborio rice, stewed tomatoes with onion, celery, and bell pepper (such as del monte), undrained, mussels (about 15 ), scrubbed and debearded, peeled and deveined medium shrimp, frozen petite green peas

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

vermouth or dry white wine, saffron threads, olive oil, chopped onion, garlic cloves, minced, uncooked arborio rice, chorizo , cut into 1/4-inch-thick slices, salt, ground red pepper, fat-free , less-sodium chicken broth, chopped seeded tomato (about 1 large), chopped yellow bell pepper, frozen green peas, shrimp, peeled and deveined (about 1/2 lb), mussels , scrubbed and debearded

dry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley

bacon fat or 3 tbsp lard or 3 tbsp vegetable oil, onion, minced, shallot, minced, red bell pepper, finely chopped, green bell pepper, finely chopped, seasoned salt, old bay seasoning, dried thyme, dried garlic flakes, grouper fillets (or a combination) or 8 oz red snapper fillets, skinless and cut into bite-size pieces (or a combination), clam, chopped and drained juices reserved (or use half clams and half bay scallops), whole milk, half-and-half, dry sherry, mussels , scrubbed and debearded (in the shell), dozen oyster, chopped with their juice (about 8 oz), white potatoes, peeled and diced small, corn kernel (fresh or thawed ), fresh lemon juice, heavy cream, kosher salt & freshly ground black pepper

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

carrots, grated peeled fresh gingerroot, ground cumin , or to taste, littleneck clams (about 1 3/4 lb), mussels (preferably cultivated; about 3/4 lb), shrimp (20 to 24), dry white wine, chopped shallot, unsalted butter , cut into pieces, garnish: chopped fresh chives, no-fat country-style bread, cut into 8 slices and toasted