67 fat minute rice Recipes

vegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets

frozen broccoli, frozen cauliflower, sliced mushrooms, drained, sliced water chestnuts, drained, diced onion, minute rice, skim milk (any ), cream of broccoli soup (you can use reduced fat ), butter, velveeta cheese, cut up (you can use 2% velveeta or use swiss cheese)

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

minute brown rice, uncooked, warm water, boneless skinless chicken breast halves (1 lb.), ranch dressing, chili powder, kraft 2% milk shredded reduced-fat sharp cheddar cheese, broccoli florets, red pepper, chopped

skinless chicken, rice, washed & soaked for 30 minutes, low-fat plain yogurt, tomatoes, round sliced, green chilies, sindhi biryani masala, onions, sliced, oil

chopped onion, garlic cloves, minced, canola oil, reduced-fat cooked kielbasa or polish sausage, halved and cut into 1/4-inch slices, chopped green pepper, diced tomatoes, undrained, reduced-sodium chicken broth, bay leaf, salt, chili powder, pepper, hot pepper sauce, uncooked medium shrimp, peeled and deveined, uncooked minute ® white rice, lemon slices, optional

oil, boneless skinless chicken breast , cut into strips, cut-up assorted fresh vegetables (broccoli, carrots and red pepper), reduced-sodium fat-free chicken broth, instant rice, uncooked, kraft zesty italian dressing

lean ground beef, vegetable oil, chopped onion, worcestershire sauce (i always add a splash more), bottled minced garlic (i use fresh ), seasoning salt , such as lawry s or 1/2 tsp plain salt, chopped green bell pepper, beef broth, fat removed, minute rice, frozen corn kernels (canned works also ), ground black pepper

minute brown rice, uncooked, warm water, boneless skinless chicken breast half, reduced-fat ranch dressing (kraft light done right ), chili powder, sharp cheddar cheese, shredded

extra virgin olive oil, oyster mushrooms , fibrous stems removed, mushrooms torn in half if very large, button mushrooms, cleaned and sliced, kosher salt and freshly ground pepper, shallot, finely diced, butter, extra virgin olive oil, mushroom , vegetable, or chicken broth, water, arborio rice, grated parmigiano-reggiano, plus more for serving, parsley, very finely chopped, procedure, combine the broth and the water in a medium saucepan and heat to simmer over medium heat., in a large, heavy saute pan, heat 3 tbsp of extra virgin olive oil over high heat until very hot, but not quite smoking., add about 1/3 of the mushrooms , taking care not to crowd the pan. saute the mushrooms over high heat until golden brown in spots, adding a small pinch of salt halfway through cooking., sauteed mushrooms with a slotted spoon and set aside, and repeat with the remaining mushrooms, adding the additional 2 tbsp of olive oil per batch. set mushrooms aside. taste and correct for salt., in a large saucier or pot set over medium heat, add the butter, the 1 tbsp olive oil, and the finely chopped shallots. cook and stir until the shallots are softened, 3-4 minutes (do not brown)., add the rice. stir until all of the rice grains are coated in the fat and have become translucent around the edges, about a minute., crank the heat to high and immediately add 1/2 cup of the simmering broth. stir the rice, making sure you get into the corners of your pot with your spoon, so the rice doesn tsp stick. continue stirring until most of the liquid has been absorbed by the rice. add another 1/2 cup of broth and keep stirring., continue adding the broth , 1/2 cup at a time, adding more only when the last 1/2 cup has been absorbed, until rice is al dente. (depending on the rice, you may use all of the liquid, or you may have some liquid left over. or you may need to add additional rice. keep an eye on the rice, tasting a grain at a time if you need to, to determine when the rice is done.), stir in about three-quarters of the reserved sauteed mushrooms. add the 1/3 cup parmigiano , and the remaining 1 tbsp butter. taste and correct for salt., serve: spoon risotto into a bowl. top with some of the remaining sauteed mushrooms, a sprinkle of chopped parsley, and a few grindings of black pepper. serve with additional grated cheese on the side.

grape leaves , rinsed well to remove brine and drained (available preserve, unless you just happen to have your own grape arbor), salt, lamb bones or 6 chicken wings, disjointed, garlic cloves, slivered, more to taste, lemons , juice of, more to taste, dried mint (optional), uncooked rice , parboiled in boiling water for 1 minute, immediately rinsed under cold tap water, and drained well, lamb (but not too fat , especially if using lamb, i prefer to grind my own lamb since most store bought gro) or 1 lb beef, fat and lean, chopped fine (but not too fat, especially if using lamb, i prefer to grind my own lamb since most store bought gro), onion, finely chopped, chopped parsley, ground cinnamon, ground allspice (optional), salt & freshly ground black pepper, quite a bit of pepper, tomato, peeled and chopped (optional), celery leaves, finely chopped (optional), chopped toasted pine nuts (optional)

quick-cooking rice cereal (1/2 minute to cook), minced onion, minced garlic, tomato paste, beef broth, grain white rice, ground lean (7% fat or less) beef, salt, pepper, chopped fresh mint leaves, chopped parsley, lemon juice

burger-style recipe crumbles, chopped onion (about 1), chopped green bell pepper (about 1), uncooked instant rice (such as uncle ben s 5-minute rice), vegetable broth, salt, black pepper, mexican-style stewed tomatoes , un-drained, pre-shredded reduced-fat sharp cheddar cheese

uncooked minute ® white rice, condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, fat-free milk, cubed cooked chicken breast, pattypan squash, halved, onion, finely chopped, diced pimientos, drained, dried thyme, garlic powder, pepper, shredded parmesan cheese

kraft light done right reduced fat zesty italian dressing, pork tenderloin , cut into strips, taco bell home originals taco seasoning, divided (1 envelope), red pepper , cut into strips, green pepper , cut into strips, zucchini , cut into strips, minute brown rice, uncooked, water, kraft 2% reduced-fat sharp cheddar cheese, shredded

boneless skinless chicken breast, cubed, butter, reduced-fat butter, italian turkey sausage links , halved lengthwise and cut into 1/4-inch slices, stewed tomatoes, reduced-sodium chicken broth, green pepper, diced, onion, diced, uncooked minute ® white rice, salt , optional, hot pepper sauce

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

extra lean ground beef, yellow onion, chopped, good seasons italian dressing, zucchini, thinly sliced, italian-style diced tomatoes, undrained, frozen corn, thawed, water, minute brown rice, uncooked, kraft 2% milk shredded reduced-fat mozzarella cheese