53192 fat microwave sauteed Recipes

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

baking potatoes, peeled and cut into 1-inch pieces, reduced-fat sour cream, low-fat milk, minced fresh chives, salt, freshly ground black pepper

fat ( extra-virgin olive oil , vegetable oil, butter or bacon fat), salt, garlic cloves, minced, fresh spinach , swiss chard or beet greens, spices and/or dried/fresh herbs, ground black pepper

splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

butter (i use fat from the turkey), all-purpose flour, heavy cream, chicken broth, kosher salt , freshly ground black pepper, lemon juice , a squeeze

vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon

tart cooking apples, peeled and sliced (4 cups), brown sugar, quick-cooking oats or 2/3 cup old fashioned oats, bisquick or 1/2 cup reduced-fat baking mix, butter, softened, ground cinnamon, ground nutmeg

butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats

low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter

garlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes

butter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro

skinless, boneless chicken breast halves, freshly ground black pepper, divided, salt, all-purpose flour, olive oil, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dijon mustard, chopped fresh tarragon, low-fat sour cream

microwave light popcorn (prepared ), unsalted butter, brown sugar, vanilla extract

onion, olive oil, celery, arborio rice, fat-free chicken broth, lean ground turkey, dried tarragon, table salt, black pepper

acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine