132 fat mexican white Recipes

boneless skinless chicken breasts , cut into bite-sized chunks, onion, chopped, garlic cloves, minced, ground cumin, dried oregano, chili powder, chicken broth, ro-tel tomatoes, drained, canned great northern beans, drained, splenda sugar substitute, shredded 2% reduced-fat mexican blend cheese (or monterey-jack cheese), salt , to taste, pepper , to taste, fat free sour cream (optional), green onion, sliced (optional)

navy beans, drained and rinsed (can use more ), onion, chopped, minced fresh garlic (optional and to taste), butter, divided, flour, chicken broth, half-and-half cream (or full-fat milk), tabasco sauce, chili powder, cumin, salt and pepper, green chilies, drained and chopped, canned corn niblets, well drained, whole chicken, cooked (meat removed and chopped), monterey jack cheese, grated, sour cream (more to garnish ), salsa (optional)

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

fat free chicken broth, water, chicken breast, cream of chicken soup, salsa, white rice, cooked, frozen whole kernel corn, minced garlic, dried parsley flakes

green bell pepper, chopped, onions, chopped, jalapeno, minced, white wine vinegar, sugar, salt, oregano, tabasco sauce, garlic, minced, tomatoes, drained & chopped or 3 fresh, tomato juice, cucumbers, peeled & chopped

garlic, tomato, peeled halved , seeeded and quartered, ground coriander, chili powder, chopped onion, whole kernel corn, egg whites, eggs, skim milk, salt, black pepper, part skim mozzarella cheese

fat-trimmed boned beef chuck or stew meat, rinsed and cut into 3/4-inch chunks, onion (8 oz.), peeled and chopped, garlic, peeled and minced, chili powder, ground cumin, fat-skimmed beef broth, diced tomatoes, banana squash, stalks celery (4 oz. total ), diced green chilies, golden or white hominy, drained and rinsed , or 4 cups frozen corn kernels, salt and pepper, sour cream, chopped fresh cilantro

onion, chopped, garlic, minced, butter or 1/4 cup margarine (to make a low fat dish, use liquid buds), whole tomatoes (i like to chop these up some), chicken broth, spaghetti, broken into pieces and uncooked, picante sauce, cumin, cooked white meat chicken or 2 cups turkey, cut into bitesized cubes (you can use leftovers or canned), grated cheddar cheese (use non-fat or low-fat cheese if desired)

corn tortillas, canola oil, divided, tomatoes, cored and halved, onion, chopped, garlic cloves, reduced-sodium fat-free chicken broth, low-sodium tomato juice, bay leaf, ground cumin, ground coriander, ground red pepper, skinned and boned chicken breasts , cut into 1/2-inch-wide strips, green onions (white part only), thinly sliced, fresh lime juice, chopped fresh cilantro, crumbled queso fresco (fresh mexican cheese), avocado, chopped

all-purpose flour , plus, all-purpose flour, divided, dutch process cocoa, cinnamon, baking powder, baking soda, salt, light brown sugar, unsalted butter, softened, egg whites, plain fat-free yogurt, vanilla extract, egg, nonfat milk, mexican chocolate or 1 oz regular chocolate, coarsely chopped, powdered sugar

grain rice, white, uncooked (i used brown basmati rice), mexican-style stewed tomatoes , with juice, broken up, garlic cloves, smashed, onion, chopped, jalapeno peppers, finely diced, chili powder, water (or low fat chicken broth), boneless skinless chicken , pieces, all visible fat removed, fresh cilantro, chopped (or parsley)

extra virgin olive oil, ground turkey, yellow onion, chopped, garlic cloves, chopped, reduced-fat cream cheese, room temperature, reduced-fat sour cream, salsa, diced green chilies, shredded cheddar cheese, cooked white rice, shredded cheddar cheese

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

mexican rice, onion, grain rice, lard or chicken fat, chicken broth, tomato juice, diced tomatoes, chopped parsley, minced garlic, ground cumin, salt, white pepper, saute onion and rice in lard until browned, 6 to 10 minutes, stirring constantly. turn into baking dish., in large saucepan , combine broth, tomato juice, tomatoes, parsley, garlic, cumin and salt and pepper. bring to boil. add broth to rice. cover and bake at 350 degrees f for 20 to 30 minutes or until rice is fluffy. use fork to fluff rice. serve.

diced red potatoes or 1 1/2 cups white potatoes, salt, chunky salsa, eggs, egg whites, all-purpose flour, dried oregano, tps. ground black pepper, mexican-style shredded cheese (reduced fat ), chopped scallion

canadian bacon, chopped, zucchini, shredded, diced mixed mushrooms, seeded green bell pepper, diced, eggs, egg whites, hot pepper sauce, tortillas, cherry salsa, reduced-fat shredded mexican blend cheese, tomatoes, chopped cilantro, chopped onions, jalapenos, seeded and finely chopped, lime juice

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)