178803 fat medallions pear sauce Recipes

turkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce

carrots, peeled and sliced 1/4 inch, garlic clove, reduced-sodium chicken broth, low-fat milk, fish sauce, thai red curry paste, brown sugar, salt , to taste, oil, red snapper fillet, cilantro, chopped (optional)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

buckwheat noodles, butter or 2 tbsp margarine, mushroom, finely chopped, salt and pepper, low-fat yogurt, soy sauce

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder

button mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced

nonfat yogurt, worcestershire sauce, vinegar, cayenne pepper, paprika

tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)

meat drippings or 1 cup chicken stock, ketchup, cider vinegar, rendered bacon fat or 2 tbsp lard, hot sauce, your favorite, liquid smoke, coarse salt, fresh ground black pepper

cracker meal, egg, beaten, milk, lump crab meat , picked over to remove any shell fragments, crab boil seasoning, baking powder, a handful flat leaf parsley, chopped, lemon , zested, plus 1 , cut into wedges, for garnish, rib celery from the heart of the stalk, finely chopped, several drops worcestershire sauce, several drops hot pepper sauce, mayonnaise or ranch dressing, vegetable or canola oil, for frying, roasted red peppers, drained , or 1 large freshly prepared roasted red pepper, mayonnaise or reduced fat, prepared chili sauce

olive oil, shredded carrot, chopped onion, chopped celery, chopped red bell pepper, chopped green bell pepper, chopped portobello mushroom caps (about 1 large mushroom), dried oregano, garlic cloves, minced, dry red wine, fat-free marinara sauce, hot cooked ziti (about 3 cups uncooked short tubular pasta), shredded part-skim mozzarella cheese

olive oil-flavored cooking spray, refrigerated polenta , cut into 12 slices, peeled and deveined medium-size fresh shrimp, low-fat chunky pasta sauce, shredded fresh parmesan cheese

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin