163 fat mashed red Recipes

granulated garlic, kosher salt, freshly ground black pepper, beef tri-tip, preferably with some fat on 1 side (about 2 1/2 lb), red oak chips , soaked in water for at least 2 hours, such as susy q s brand, santa maria pinquito bean relish , recipe follows, tomato relish , recipe follows, grilled french bread , recipe follows, slab bacon, cut into 1/4-inch cubes, poblano chile, finely diced, spanish onion, finely diced, pinquito or pinto beans, drained, rinsed and drained again, kosher salt and freshly ground black pepper, chopped fresh cilantro or flat-leaf parsley, for garnishing, tomatoes, halved, canola oil, kosher salt and freshly ground black pepper, chopped fresh flat-leaf parsley or cilantro, olive oil, garlic, mashed to a paste with some salt, serrano or jalapeno chiles, finely diced, red onion, finely diced, unsalted butter, room temperature, garlic, chopped, kosher salt and freshly ground black pepper, french bread , split lengthwise, olive or canola oil, for brushing, handful fresh parsley leaves , for garnishing

low-fat sour cream, cucumber, peeled and seeded , then grate, garlic cloves, mashed, olive oil, red wine vinegar, dried dill

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

skinless swordfish steak (about 1 inch thick), cut into 1-inch cubes, fresh lemon juice, dried oregano, crumbled, loaves 6- to 7-inch pita bread (preferably pocketless), cucumber, an 8-oz container plain low-fat yogurt, chopped fresh mint leaves, chopped garlic, mashed to a paste with 1/2 tsp salt, tomatoes, chopped coarse, red onion , cut into slivers, fresh flat-leafed parsley leaves, washed well , spun dry, and torn

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

sliced radish, vertically sliced red onion, fresh lemon juice, ripe avocado, chopped, kosher salt, divided, freshly ground black pepper, divided, butter, garlic cloves, coarsely chopped, reduced-fat pork sausage, eggs, lightly beaten, whole-wheat flour tortillas, organic pinto beans, rinsed, drained, and mashed, serrano chile, thinly sliced, sliced green onions

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread baguette (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced deli , lower-salt turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro

leftover pork tenderloin, black beans, rinsed and drained, olive oil, leftover cooked brussels sprouts, minced garlic, cider vinegar, leftover mashed sweet potatoes, heated, chopped chipotle chiles in adobo sauce, corn taco shells, sliced red onion, reduced-fat sour cream, limes, cut into wedges

chopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour

olive oil, diced short rib meat with the fat removed, onion, diced, carrot, diced, beef stock, red wine, potato, diced, salt and freshly ground black pepper, mashed potatoes, melted butter, chopped mixed herbs ( parsley, chives, chervil)

bacon slices, chopped, boneless pork loin, trimmed and cut into 1/2-inch cubes, skinless, boneless chicken breasts, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, water, mashed cooked peeled baking potato (about 3/4 lb), chopped onion, sliced green beans, fresh corn kernels, worcestershire sauce, coarsely ground black pepper, prepared mustard, salt, ground red pepper, frozen baby lima beans, thawed

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

sockeye salmon, drained, mashed potatoes, cold, fat free sour cream, red onion, finely chopped, eggs, seafood seasoning, olive oil, lemon zest, finely grated

boned lamb shoulder or beef chuck, fat-trimmed, cut into 1 1/2-inch chunks, common mushrooms, fresh shiitake mushrooms (or more common mushrooms), onions, peeled and coarsely chopped, sliced carrots, garlic, minced, sliced pancetta or bacon, chopped, dry red wine, minced fresh basil leaves, minced fresh rosemary leaves, frozen peas, cornstarch, salt and pepper, mashed potatoes or hot cooked rice

dried red beans (about 6 oz), dried black beans (about 6 oz), olive oil, diced smoked chorizo sausage (about 4 oz), diced carrot, diced onion, diced green bell pepper, minced seeded habanero pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, bay leaves, chopped seeded plum tomato, salt, black pepper, mashed ripe banana

jalapeno pepper, sweet red peppers, garlic cloves, olive oil, reduced-sodium chicken broth, cold mashed sweet potatoes (prepared without milk and butter), salt, fat-free milk

egg whites, cream of tartar, sugar, divided, margarine, softened, mashed cooked peeled red potatoes, egg, all-purpose flour, unsweetened cocoa, baking powder, salt, ground cinnamon, baking soda, ground nutmeg, low-fat milk, vanilla extract, unsweetened cocoa