138 fat mashed chicken Recipes

whole duck legs (about 4 1/2 lb total), trimmed of excess fat, dry red wine, heads garlic, cloves separated and peeled, fresh thyme sprigs, mixed dried fruit such as dried sour cherries , chopped dried apricots, chopped pitted prunes, and raisins, chicken broth, buttered noodles or roasted and mashed potatoes

light bread, toasted, avocado, mashed, deli chicken, reduced-fat swiss cheese, craisins

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

shredded cooked chicken, shredded mexican cheese blend, frozen corn, thawed, canned black beans, rinsed and drained, green onions, chopped, minced fresh cilantro, salt, ground cumin, grated lime peel, cayenne pepper, egg roll wrappers, oil for deep-fat frying, ranch salad dressing, ripe avocado, peeled and mashed, minced fresh cilantro, grated lime peel

frozen broccoli florets (steam in bag), chicken stock, stalks celery, sliced, onion, chopped, prepared seasoned mashed potatoes, fat-free half-and-half, thyme, shredded irish cheddar cheese, freshly ground pepper, salt

canola oil, chopped onion (about 1 large onion), chopped celery, carrots , halved lengthwise and thinly sliced (about 1 cup), canadian bacon, chopped, fat-free , less-sodium chicken broth, chopped cooked turkey (about 1 lb), mashed cooked peeled baking potatoes, chopped fresh sage, freshly ground black pepper, sage sprigs (optional)

all-purpose flour or 2 cups rice flour, double-acting baking powder, salt or 1 tsp substitute, vegetable oil, eggs, beaten, cold water, olive oil, vegetable oil or 2 tbsp melted chicken fat, minced onions, plain dry mashed potatoes, sour cream, salt or 1 tsp substitute, white pepper, dry cilantro leaves, cold cooked rice, minced green onions or 1 1/2 cups white onions, grated carrot, eggs, beaten, vegetable oil, salt or 1 tsp substitute, dried cilantro, white pepper

canola oil, onions, chopped (about 1 large), celery, chopped, carrots , halved lenghwise and thinly sliced (about 1 cup), canadian bacon, chopped, chicken broth , fat-free and lower sodium, turkey, cooked and chopped (about 1 lb), potatoes, peeled, cooked and mashed, fresh sage, chopped, black pepper

egg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, mashed potatoes, minced fresh parsley, for garnish

dried red beans (about 6 oz), dried black beans (about 6 oz), olive oil, diced smoked chorizo sausage (about 4 oz), diced carrot, diced onion, diced green bell pepper, minced seeded habanero pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, bay leaves, chopped seeded plum tomato, salt, black pepper, mashed ripe banana

jalapeno pepper, sweet red peppers, garlic cloves, olive oil, reduced-sodium chicken broth, cold mashed sweet potatoes (prepared without milk and butter), salt, fat-free milk

dry onion soup mix , lipton beefy, ground turkey breast or 1 1/2 lbs ground chicken breast, soft breadcrumbs, ketchup (i use hunt s but any brand will do), water, egg substitute (egg beaters), low-fat cheddar cheese, shredded, bacon bits (i use generic , but any brand will do), mashed potatoes (instant, homemade or ready-made )

land o lake butter, cubed cooked ham, chopped onion, choppe red bell pepper, chopped green chiles, dairy ease reduced fat milk, frozen corn, chicken broth, dried thyme, salt, pepper, instant mashed potato flakes

chopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour

canola oil, chopped onion (about 1 large onion), chopped celery, carrots halved lengthwise and thinly sliced (about 1 cup), canadian bacon chopped, fat-free , less-sodium chicken broth, chopped cooked turkey (about 1 lb), mashed cooked peeled baking potatoes, chopped fresh sage, freshly ground black pepper, sage sprigs

vidalia onions, shaved into 1/4-inch rings, dijon mustard, essence , recipe follows, pompano fillets, bacon fat, chicken stock, chopped fresh chervil, minced shallots, minced garlic, salt and pepper, mashed potatoes, hot, red pepper paint, hot, fresh chervil sprigs, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme