450 fat low smoothie Recipes
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frozen sliced banana (about 1 large) and3 Morefrozen sliced banana (about 1 large), low-fat chocolate milk, fat-free , no-sugar-added chocolate fudge ice cream (such as edy s), chocolate shavings (optional)5 min, 4 ingredients -
vanilla low-fat frozen yogurt, vanilla soy milk and5 Morevanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)7 ingredients -
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fresh strawberries, stemmed and halved (about 10 strawber... and5 Morefresh strawberries, stemmed and halved (about 10 strawberries), vanilla low-fat soy milk, honey, vanilla extract, banana, sliced, frozen fat-free whipped topping, thawed6 ingredients -
blueberries, raspberrys, necterine chopped, low fat milk and2 Moreblueberries, raspberrys, necterine chopped, low fat milk, plain non fat yoghurt, handful of ice cubes6 ingredients -
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apple juice, ice, yogurt, low-fat, papaya, cubed and3 Moreapple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder7 ingredients -
milk, yogurt (any flavour, any brand-low fat if you wish) and1 Moremilk, yogurt (any flavour, any brand-low fat if you wish), frozen banana1 min, 3 ingredients -
cranberry juice, frozen raspberries, frozen blueberries and4 Morecranberry juice, frozen raspberries, frozen blueberries, frozen strawberries, plain low-fat yogurt, ice cubes, honey (optional)5 min, 7 ingredients -
h-e-b brand 2% low-fat milk and3 Moreh-e-b brand 2% low-fat milk, hill country fare brand frozen strawberries, hill country fare brand frozen raspberries, hill country fare brand frozen blueberries10 min, 4 ingredients -
canned peaches in light syrup, drained, vanilla yogurt and1 Morecanned peaches in light syrup, drained, vanilla yogurt, low-fat milk3 min, 3 ingredients -
ice cubes, strawberry, raspberries, low-fat vanilla yogurt and1 Moreice cubes, strawberry, raspberries, low-fat vanilla yogurt, skim milk10 min, 5 ingredients -
red seedless grapes, plain nonfat yogurt, low-fat milk and1 Morered seedless grapes, plain nonfat yogurt, low-fat milk, sugar5 min, 4 ingredients -
cranberry juice or 8 oz pomegranate juice or 8 oz water and4 Morecranberry juice or 8 oz pomegranate juice or 8 oz water, any popular fiber supplement, any low-fat yogurt, frozen blueberries, frosen mixed fruit15 min, 5 ingredients -
Pomegranate Sunrise Smoothie
pomegranate juice, milk (any kind ) and3 Morepomegranate juice, milk (any kind ), frozen mixed tropical fruit, vanilla-flavoured yogurt (nonfat, low fat or full fat !), liquid honey (or to taste)5 min, 5 ingredients -
Apple Pie in a Glass- Smoothie
milk, frozen apple juice concentrate (not diluted) and2 Moremilk, frozen apple juice concentrate (not diluted), non-fat vanilla frozen yogurt or 1/2 cup low-fat vanilla frozen yogurt, ground cinnamon4 min, 4 ingredients
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Guilt-Free Cookies and Cream Smoothie
nonfat milk and2 Morenonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)5 min, 3 ingredients
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Fruit Smoothie
strawberry, frozen, mangoes, frozen, blueberries, frozen and4 Morestrawberry, frozen, mangoes, frozen, blueberries, frozen, peaches, frozen, orange juice, banana, low-fat vanilla yogurt5 min, 7 ingredients
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