287 fat legs Recipes

olive oil, chopped fresh rosemary, bottled minced garlic, salt, divided, black pepper, boneless leg of lamb, cut into (3/4-inch) cubes, chopped seeded cucumber, fresh lemon juice, black pepper, plain low-fat yogurt, whole wheat pitas

garlic cloves, divided, bone-in leg of lamb (about 7 lbs.), trimmed of outside fat, kosher salt and freshly ground black pepper, onion, quartered, carrots, cut into chunks, shallots, peeled, tomato, quartered, olive oil, dry red wine, freshly brewed strong coffee, divided, chopped flat-leaf parsley

canola oil, divided, chicken leg quarters, skinned, freshly ground black pepper, salt, all-purpose flour (about 1/4 cup), garlic cloves, chopped, cut prewashed kale, no-salt-added fire-roasted diced tomatoes, undrained, fat-free , lower-sodium chicken broth, red wine vinegar

dried great northern beans, boiling water, olive oil, boneless leg of lamb, trimmed and cut into bite-sized pieces, freshly ground black pepper, kosher salt, turkey kielbasa, chopped, bacon, chopped, coarsely chopped onion, coarsely chopped carrot (about 2 medium), coarsely chopped celery, garlic cloves, smashed, no-salt-added tomato paste, fat-free , lower-sodium chicken broth, water, brandy, french bread baguette, grated parmesan cheese, chopped fresh parsley

dried navy beans , picked over and rinsed, boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes, baharat * or 1 (3-inch) cinnamon stick, water, olive oil, onions, chopped, garlic cloves, finely chopped, salt, black pepper, tomato paste, accompaniments: spiced basmati rice better-than-pita grill bread

dried navy beans , picked over and rinsed, boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes, baharat* (see below ) or 1 (3-inch) cinnamon stick, water, olive oil, onions, chopped, garlic cloves, finely chopped, salt, black pepper, tomato paste, a middle eastern and african ground-spice mixture that typically contains allspice, cinnamon, clove, cumin, maras chile, and black pepper.

water, low sodium chicken broth, meaty chicken breast halves, skin and fat removed, whole chicken legs with thigh, skin and fat removed, carrots, peeled and and halved crosswise, celery ribs, quartered crosswise, onion, peeled and sliced, salt, garlic cloves, chopped, bay leaves, uncooked long-grain white rice, salt & fresh ground pepper, to taste, chopped fresh italian parsley, for garnish (flat leaf parsley) (optional)

duck legs, kosher salt, black peppercorns, garlic cloves, crushed, thyme sprigs, bay leaves, crumbled, rendered duck fat, melted (or mild olive oil)

lean boned leg of lamb, plain fat-free yogurt, chopped onion, olive oil, ground cumin, dried rosemary, pepper, salt, garlic clove, minced, sliced zucchini, tomatoes, onion, cut into 4 wedges, cooked couscous

bacon, chopped (smoked ), duck legs, quarters skinned, salt, divided, black pepper, divided, yellow onion, finely chopped, garlic cloves, minced, cremini mushrooms, chopped, celery, minced, carrot, minced, reduced-sodium fat-free chicken broth, frozen black-eyed peas, thawed, fresh thyme, chopped and divided, fresh italian parsley, chopped and divided

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

olive oil, chopped fresh rosemary, bottled minced garlic, salt, divided, black pepper, boneless leg of lamb, cut into (3/4-inch), chopped seeded cucumbers, fresh lemon juice, black pepper, plain low-fat yogurt, whole wheat pita bread

olive oil, juice of 2 lemons, dried oregano , preferably greek, or 1/2 cup chopped fresh, garlic cloves, chopped, salt, freshly ground black pepper, lamb loin or rib chops, 3/4-1 1/4 inch thick, trimmed, or 4 lb lamb for kebabs cut into 1 1/2-inch chunks, or a 3 1/2- to 4 1/2-lb leg of lamb, fat trimmed and butterflied, onion , cut into 1-inch pieces, red or green bell pepper , cut into 1-inch pieces

chicken wings , legs and thighs, trimmed of excess fat, buttermilk or plain nonfat yogurt, kosher salt, ground chipotle powder, all-purpose flour, cayenne pepper, peanut oil, for frying

duck leg portions with thighs attached, (about 2 lb) excess fat trimmed and reserved, kosher salt, freshly ground black pepper, garlic cloves, bay leaves, fresh thyme, black peppercorns, table salt, olive oil

duck leg portions with thighs attached, excess fat trimmed and reserved (about 2 lb), kosher salt, freshly ground black pepper, garlic cloves, bay leaves, fresh thyme, black peppercorns, table salt, olive oil

boned leg of lamb, trimmed and cut into 1-inch cubes, peanut oil, sliced onion, garlic cloves, minced, ground coriander, ground cumin, ground red pepper, water, peeled sweet potato , cut into 1-inch pieces, carrots , cut into 1-inch pieces, reduced-fat chunky peanut butter, tomato paste, diced tomatoes, drained, salt, freshly ground black pepper, sliced fresh or frozen cut okra, hot cooked long-grain rice

dry red wine, soy sauce, extra-virgin olive oil, garlic, peeled and minced, chopped fresh cilantro, fresh or dried bay leaves, leg of lamb (6 lb.), boned, butterflied, and fat-trimmed, cilantro sprigs, salt and pepper