119 fat la Recipes

all-purpose flour, unsweetened cocoa powder, baking soda, salt, warm fat-free milk, instant coffee, vanilla extract, sugar, eggs, lightly beaten, butter, semisweet chocolate chips, reduced-fat chocolate chip ice cream (such as healthy choice), softened, candy canes (2 oz), coarsely chopped, powdered sugar, coarsely chopped candy canes (optional)

potatoes, red skin, carrots, peas (canned, boiled ), corn (canned, boiled ), pickles, red bell peppers, slices pickled, mustard, lemon juice, olive oil, cold pressed, sea salt , to taste, ground pepper , to taste, mayonnaise , vegan low fat (optional)

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, king arthur unbleached all-purpose flour, pepper, cayenne pepper, boneless skinless chicken breasts, cubed, celery rib, chopped, chopped green pepper, chopped onion, frozen peas, thawed, diced pimientos, drained, hot cooked rice

pie shell, bacon, eggs, low-fat milk, chopped onion, chopped sweet red pepper, tomato, chopped, pepper, salt, parsley, shredded cheddar cheese

link sliced smoked applewurst sausage , new braunfels smokehouse, eggbeaters, monterey jack cheese , with jalapeno pepper - publix, shredded, kraft cheese cheddar sharp, shredded, carnation evaporated milk, raw baby spinach, chopped, chili powder, salt to tast, tortilla , low-carb low-fat la banderita soft taco

non-fat vanilla frozen yogurt, unsweetened applesauce, apple juice, chilled, apple, peeled and diced, cinnamon, ground nutmeg

less-fat cream cheese, softened, part-skim ricotta cheese, reduced-fat sour cream, measures-like-sugar calorie-free sweetener (such as splenda ), goat cheese, unflavored gelatin, cold water, berries (such as rasp , blue , or sliced straw ), gingersnaps

heavy cream, sugar, egg whites, plain organic or low-fat natural yogurt (without any added thickeners such as carrageenan or pectin), pure vanilla extract, raspberry coulis, fresh raspberries for garnish

avocados, paprika, lemon , juice of, to taste, full fat sour cream, tomato paste, organic celery & leaves, finely minced, fresh curly-leaf parsley, finely minced, red bell peppers, finely minced, yellow onions, peeled and finely minced, garlic clove, peeled and finely minced, dried thyme, tabasco jalapeno sauce (depends on how hot you want the guacamole) or 1/2 tsp tabasco habanero sauce, to taste (depends on how hot you want the guacamole), salt , to taste, cayenne, green onion, parsley sprig

parmesan cheese, butter, softened, reduced-fat mayonnaise, scallions, chopped, worcestershire sauce, catfish fillets, tabasco sauce

broiler chicken, butter or 1/4 lb other fat, melted, parsley, onion, peeled, mushroom (i like more myself), garlic clove, peeled, salt, pepper, breadcrumbs

boneless beef chuck roast , pulled apart into 2 pieces and fat removed, kosher salt, red wine , medium bodied, parsley, minced parsley, fresh thyme, bay leaves, ground black pepper, thick-cut bacon , cut crosswise in 1/4-inch pieces, onion, chopped fine (about 1 cup), garlic cloves, minced (about 1 tbsp), unbleached all-purpose flour, beef broth, carrots, peeled and bias-cut into 1 . 5-inch pieces, white pearl onions, frozen or fresh (if fresh , peel first), unsalted butter, sugar, water, divided, white mushrooms , wiped clean and cut in pieces, powdered unflavored gelatin

reduced-calorie margarine, unsweetened cocoa, sugar, all-purpose flour, baking powder, vanilla extract, egg whites, vegetable cooking spray, pre-melted unsweetened chocolate, cookies -and-cream nonfat frozen yogurt, low-fat cream-filled chocolate sandwich cookies, cut in half (optional)

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

olive oil, onion, chopped, stalks celery, chopped (reserve the leaves), green bell peppers or 1 red bell pepper, seeded and chopped, carrots, peeled and sliced 1/4 inch thin, garlic cloves, peeled and sliced, lettuce or 1 cup cabbage, chopped, tomatoes, undrained, chicken broth or 6 -8 cups stock, fat removed, dried thyme, dried basil, dried parsley flakes, salt, black pepper, cayenne pepper, paprika, curry powder, white wine (optional)

beef brisket , trimmed of excess fat, salt, fresh ground black pepper, olive oil, onions , halved lengthwise and thinly sliced lengthwise (6 cups), bay leaf, beer (not dark ) or 1 1/2 cups beef bouillon, beef bouillon cube, crumbled, balsamic vinegar

organic light in sodium chunky tomato bisque (14.5 oz), canned cannellini beans, rinsed and drained, frozen ground-beef style soy crumbles (like boca or morningstar), garlic powder, garnish with chopped parsley, reduced-fat parmesan style grated topping

stewing chicken , cut into pieces, stalks celery, quartered, onion, quartered, carrot, quartered, peppercorns, whole allspice, bay leaf, salt, butter (or chicken fat), flour, chicken broth, celery, chopped (about 1 stalk ), pimiento, chopped, parsley, chopped, salt and pepper, to taste