Directions:
- To avoid turning brown, using the tines of a fork, mash the avocado with the lemon juice immediately after cutting. Combine all ingredients in non-reactive bowl and stir well.
- Cover well and refrigerate at least 1 hour or up to 3 hours. Season to taste with salt and adjust other sesasonings if necessary.
- Garnish with cayenne, sliced scallions and a parsley sprig.
- Guacamole is best eaten the same day it is prepared.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.89 Kcal (799 kJ) | ||
| Calories from fat | 148.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 20.16mg | 1% | |
| Potassium | 600.73mg | 13% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 102.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 25% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 13.83mg | 1% | |
| Potassium | 412.18mg | 13% | |
| Total Carbs | 8.81g | 4% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 5.49g | 32% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 19.1mg | 46% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.2mg | 26% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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