145 fat kielbasa Recipes

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

boneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper

reduced-fat kielbasa, head cabbage, onion, white shoepeg corn, boiling potatoes, diced tomatoes, old bay seasoning, olive oil, salt, pepper, parsley, oregano, original essence, chicken broth or 1 (14 1/2 oz) can vegetable broth

old bay seasoning, head green cabbage, quartered, ears corn, each cut in thirds, low-fat kielbasa, sliced, butter, divided, frozen potato pierogies (mini potato and cheddar), fresh parsley , chopped as garnish

white beans, chicken , trimmed of fat and cut into 11/2 chunks (breast, thighs, etc), onion, chopped, garlic cloves, roughly chopped, water, dried rosemary, dried thyme, fresh ground black pepper, dry white wine, chicken broth, low-fat turkey kielbasa or 3 oz , sliced into 1/2 pieces

olive oil (or butter), chopped onion, frozen hash brown potatoes (or grate 2 lbs potatoes), turkey polish kielbasa or 16 oz , sliced into thin rounds, asparagus (or broccoli crowns, frozen is fine), seasoned breadcrumbs, butter, flour, dry mustard (or 1/4 tsp. hot sauce), salt, pepper, low-fat milk, low-fat cheddar cheese

turkey kielbasa (sliced in chunks ), olive oil, onions (chopped ), potatoes (peeled and chopped ), cream of celery soup, creamed corn, skim milk (optional), salt and pepper

carrots (peeled & cut , either long or short), lg. potatoes (peeled & cut into 4 s), low fat kielbasa (cut into 4 s), head of cabbage (cut in half and separated ), campbells tomato soup, sm. fatty ham (whole ), celery (cut and washed ), yellow onion (chopped ), make sure to wash all veggies before placing into pot .

dried great northern beans, bacon slices, coarsely chopped, boneless pork shoulder , trimmed of excess fat, cut into 1- to 1 1/2-inch pieces, kielbasa , cut into 3/4-inch-thick slices, chopped onions, sliced celery, sliced peeled carrots, garlic cloves, minced, dried thyme, canned low-salt chicken broth, diced tomatoes in juice, tomato paste, dry white wine, coarse fresh breadcrumbs made from french bread, grated parmesan cheese, olive oil, red bell pepper, cut into 1/4-inch-thick rounds, chopped fresh parsley

diced tomatoes with basil oregano and garlic, reduced-sodium chicken broth, diced reduced-fat kielbasa (optional), egg substitute, shredded sharp cheddar cheese

olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper

boneless skinless chicken breasts, chopped onions, fresh minced garlic, green peppers, seeded and diced, low-fat kielbasa, water, low-sodium instant chicken bouillon granules, curry powder, hungarian paprika, basil leaves, sliced mushrooms, drained, grain white rice, uncooked, frozen green peas

feet hog casings , 2 1/2 inches in diameter, lean pork butt, cubed, lean beef chuck, cubed, veal, cubed, pork fat, cubed, salt, ground black pepper, ground marjoram, ground summer savory, ground allspice, garlic cloves, finely minced, sweet paprika

low fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste

unsalted butter, vegetable oil, red onions, thinly sliced (4 cups), fresh thyme or 3/4 tsp dried thyme, caraway seed, very firm potatoes, low-fat kielbasa, cider vinegar, brown sugar, dijon mustard, salt, freshly ground black pepper, chopped fresh dill

sliced potatoes, drained, mushroom soup, mixed with, water , 1/2 can each, dried onion (or a fresh green 1 if you have it), polish sausage, ring sliced 1/4-inch (i use the fat free 1), shredded cheddar cheese (if not handy, throw in couple slices of american cheese), pepper

fat-free refried beans, turkey kielbasa, red beans and rice mix, velveeta cheese, shredded cheddar cheese, chili without beans, burrito-size flour tortillas, tomato sauce, taco seasoning, lettuce (optional), sour cream (optional)

kraft macaroni and cheese, water, healthy request cream of mushroom soup, fat free smoked sausage or 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, cut into bite sized pieces, green beans, drained