479 fat kidney bean Recipes

  • Mexican Beans and Rice
    canola oil, celery ribs, chopped, green pepper, chopped and
    10 More
    canola oil, celery ribs, chopped, green pepper, chopped, onion, chopped, diced tomatoes, undrained, kidney beans, rinsed and drained, cooked brown rice, worcestershire sauce, chili powder, pepper, shredded cheddar cheese, reduced-fat sour cream, green onions, chopped
    30 min, 13 ingredients
  • Low-Fat Minestrone Soup
    vegetable oil, garlic cloves, finely chopped and
    17 More
    vegetable oil, garlic cloves, finely chopped, onion (about 1 medium), chopped green cabbage (about 1/2 medium head ), chopped zucchini (about 2 small), carrot (about 2 medium), chopped celery (about 2 medium stalks ), vegetable broth (i ve used cubes or canned broth), tomato juice (i use a whole large can), dry red wine, dried basil, salt, dried oregano, pepper, whole tomatoes, undrained, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed to drain, grated parmesan cheese , if desired
    1 hour 30 min, 19 ingredients
  • Italian Bean and Tuna Salad
    red onion, sliced very thinly, red wine vinegar and
    12 More
    red onion, sliced very thinly, red wine vinegar, tuna steaks, kidney beans, drained (white beans would be fine, too), garlic clove, minced, lemon juice, fresh basil, chopped, fresh sage, chopped, extra virgin olive oil, plain low-fat yogurt, capers, drained, eggs, hard boiled and chopped, kosher salt, fresh ground black pepper
    20 min, 14 ingredients
  • Easy Bean and Cheese Tostadas
    corn tortillas, chili powder, cooked kidney bean, drained and
    4 More
    corn tortillas, chili powder, cooked kidney bean, drained, low-fat cheddar cheese, tomato, chopped, lettuce, shredded, salsa , if desired
    25 min, 8 ingredients
  • Beef and Bean Macaroni Beef and Bean Macaroni
    ground beef, elbow macaroni, cooked and drained and
    8 More
    ground beef, elbow macaroni, cooked and drained, shredded reduced-fat cheddar cheese, divided, kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes and pepper to taste, grated parmesan cheese
    50 min, 10 ingredients
  • Cannellini Bean Pudding Cannellini Bean Pudding
    white kidney beans, splenda sugar substitute, cinnamon and
    3 More
    white kidney beans, splenda sugar substitute, cinnamon, salt, egg beaters egg substitute, plain fat-free yogurt
    1 hour 5 min, 6 ingredients
  • Quick Red Beans and Rice Quick Red Beans and Rice
    light kidney beans, drained and rinsed and
    9 More
    light kidney beans, drained and rinsed, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, low-sodium fat-free chicken broth, uncooked long-grain rice, garnish: sliced green onions
    10 ingredients
  • Bayou Red Beans and Rice Bayou Red Beans and Rice
    dried kidney beans and
    19 More
    dried kidney beans, lite smoked sausage, cut into 1/4-inch-thick pieces and halved, water, vegetable cooking spray, chopped onion, chopped celery, chopped green onions, chopped green pepper, garlic, minced, minced fresh parsley, hot sauce, dried oregano, pepper, low-sodium worcestershire sauce, salt, ground red pepper, bay leaves, cooked long-grain rice (cooked without salt or fat), fresh oregano sprigs (optional)
    20 ingredients
  • Tuna and Bean Pasta Salad Tuna and Bean Pasta Salad
    tuna in water, red kidney beans and
    15 More
    tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise
    30 min, 17 ingredients
  • Creole Red Beans and Rice Creole Red Beans and Rice
    vegetable cooking spray and
    12 More
    vegetable cooking spray, smoked turkey sausage, thinly sliced, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added kidney beans, drained, no-salt-added stewed tomatoes, undrained, dried oregano, pepper, hot sauce, cooked long-grain rice (cooked without salt or fat), chopped fresh parsley
    13 ingredients
  • Tuscan Bean and Pasta Soup Tuscan Bean and Pasta Soup
    olive oil, onion, chopped, garlic clove, minced and
    9 More
    olive oil, onion, chopped, garlic clove, minced, crushed tomatoes, fat-free chicken broth, kidney beans, undrained, dried basil, dried parsley, sugar, pepper, water, dried small whole wheat pasta (shells or broken noodles)
    15 min, 12 ingredients
  • Great Low Cal/Low Fat Chili Great Low Cal/Low Fat Chili
    ground chicken or 1 lb 90% lean ground beef and
    12 More
    ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder
    1 hour 15 min, 13 ingredients
  • Red Bean and Broccoli Tacos Red Bean and Broccoli Tacos
    canned kidney beans, broccoli, onion, diced and
    6 More
    canned kidney beans, broccoli, onion, diced, butter-flavored cooking spray (5 servings), chili powder, water, shredded low-fat cheddar cheese, bell pepper, diced, cornstarch
    25 min, 9 ingredients
  • Four-Layer Chili With Beans Four-Layer Chili With Beans
    garlic cloves, minced, chili powder, cinnamon, cumin and
    8 More
    garlic cloves, minced, chili powder, cinnamon, cumin, water, salt, pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, cooked vermicelli, diced onions, reduced-fat sharp cheddar cheese
    50 min, 13 ingredients
  • Four-Layer Chili With Beans Four-Layer Chili With Beans
    garlic cloves, minced, chili powder, ground cinnamon and
    9 More
    garlic cloves, minced, chili powder, ground cinnamon, ground cumin, water, salt, pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, hot cooked vermicelli (about 9 oz uncooked pasta), diced onion, reduced-fat sharp cheddar cheese
    13 ingredients
  • Chipotle Red Beans and Rice Chipotle Red Beans and Rice
    dried kidney beans, water, divided and
    20 More
    dried kidney beans, water, divided, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, dried basil, dried oregano, ground cumin, dried thyme, bay leaves, canned vegetable broth, undiluted, dry red wine, canned chipotle peppers in adobo sauce, drained and chopped, low-sodium worcestershire sauce, bitters, pepper, cooked brown rice (cooked without salt or fat), chopped fresh cilantro, salt, diced fresh tomato
    22 ingredients
  • Rice, Bean, and Spinach Salad Rice, Bean, and Spinach Salad
    andouille sausage , halved lengthwise and sliced and
    14 More
    andouille sausage , halved lengthwise and sliced, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, golden raisins, ground cumin, paprika, salt, ground cinnamon, ground red pepper, kidney beans, drained, cooked long-grain rice, spinach leaves, sherry vinegar or red wine vinegar, olive oil
    16 ingredients
  • Red Bean & Tomato Dip - Low Fat Red Bean & Tomato Dip - Low Fat
    tomatoes, diced, kidney beans, onion, diced and
    1 More
    tomatoes, diced, kidney beans, onion, diced, garlic clove, crushed
    30 min, 4 ingredients




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