137 fat kale Recipes

  • Kale Soup
    fat free chicken broth, low sodium beef broth and
    3 More
    fat free chicken broth, low sodium beef broth, onion, diced, kale, navy beans
    5 ingredients
  • Kale And Field Peas
    kale, onions, diced, garlic clove, chili paste and
    7 More
    kale, onions, diced, garlic clove, chili paste, light margarine, field peas, cilantro, fresh, tofu shiritake (fettuccine), chicken broth-fat free, low sodium, rice vinegar, lite soy sauce (low sodium )
    20 min, 11 ingredients
  • Kale Dumplings
    olive oil, garlic cloves, minced, kale, water and
    7 More
    olive oil, garlic cloves, minced, kale, water, chobani greek yogurt, egg, baking powder, whole wheat flour, grated parmesan cheese, shredded low fat mozzarella, salt and pepper
    20 min, 11 ingredients
  • Kale-Corn Fritters
    flour, yellow cornmeal, salt , to taste and
    7 More
    flour, yellow cornmeal, salt , to taste, fresh corn or 2 cups frozen corn, kale, chopped and packed (finely or roughly , depending on how much kale flavor you want), eggs, melted butter or 2 tbsp olive oil, milk, diced onion (optional), bacon, crumbled (if you choose to add the bacon, it is nice to use the some of the fat for frying) (optional)
    40 min, 10 ingredients
  • Kale Lasagna Diavolo
    olive oil (plus more for oiling pan ), kale, stems removed and
    7 More
    olive oil (plus more for oiling pan ), kale, stems removed, fat-free ricotta cheese, goat cheese, softened, garlic cloves, minced, tomato puree, red pepper flakes, lasagna noodles, cooked and drained (or 6 no-cook noodles), parmesan cheese, grated
    1 hour , 9 ingredients
  • Braised Kale With Black Beans and Tomatoes
    kale (about 8 to 10 leaves ), extra virgin olive oil and
    6 More
    kale (about 8 to 10 leaves ), extra virgin olive oil, onion, diced, tomatoes, seeded and diced (2 cups), garlic cloves, halved lengthwise, black beans, rinsed and drained, reduced-sodium fat-free chicken broth or 1 1/2 cups vegetable broth, salt & freshly ground black pepper, to taste
    1 hour , 8 ingredients
  • Raw Kale, Grapefruit, and Toasted Hazelnut Salad
    pink grapefruit, red onion, thinly sliced, divided and
    7 More
    pink grapefruit, red onion, thinly sliced, divided, fresh lemon juice, fat-free plain yogurt, extra-virgin olive oil, kosher salt, black pepper, lacinato kale, very thinly sliced , or baby kale leaves, toasted hazelnuts, chopped (1/3 cup)
    15 min, 9 ingredients
  • Baked Macaroni and Cheese With Kale and Great Northern Beans
    salt, milk (low-fat is fine ), bay leaves and
    9 More
    salt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs
    30 min, 12 ingredients
  • Creamy Broccoli Kale Soup
    butter, onions, pepper poblano pepper, raw and
    16 More
    butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water
    1 hour , 19 ingredients
  • Smoky Sausage and Kale Soup
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes
    30 min, 11 ingredients
  • Braised Kale
    leek, sliced (white part only ), olive oil and
    7 More
    leek, sliced (white part only ), olive oil, kale, rinsed and torn, water, vegetable bouillon granules, fat free sour cream, dijon mustard, bacos bacon bits, salt and pepper
    15 min, 9 ingredients
  • Cornmeal and Kale Spoon Bread with Red Peppers Cornmeal and Kale Spoon Bread with Red Peppers
    kale (about 2 bunches), thick ribs and stems cut away and
    13 More
    kale (about 2 bunches), thick ribs and stems cut away, olive oil, sliced green onions, frozen white corn, thawed, drained, chopped drained roasted red peppers from jar, garlic clove, minced, water, yellow cornmeal, reduced-fat (2%) milk, salt, nonstick vegetable oil spray, eggs, reduced-fat (2% milk; 1/3 less fat ) sharp cheddar cheese, hot pepper sauce
    14 ingredients
  • Kale and Artichoke Dip (Food Network Kitchens) Kale and Artichoke Dip (Food Network Kitchens)
    thawed, squeezed and chopped frozen kale (about 5 oz) and
    10 More
    thawed, squeezed and chopped frozen kale (about 5 oz), thawed and roughly chopped frozen artichoke hearts (about 2 oz), shredded low-fat swiss cheese, skim milk, freshly grated parmesan, reduced-fat cream cheese, at room temperature, worcestershire sauce, cayenne pepper, kosher salt, garlic, finely minced, multi-grain corn tortilla chips , for serving
    35 min, 11 ingredients
  • Boerenkool (Kale with Potatoes and Meat) Boerenkool (Kale with Potatoes and Meat)
    kale, potatoes, peeled & quartered (12 medium) and
    3 More
    kale, potatoes, peeled & quartered (12 medium), fat or 5 tbsp lard, salt, knackwurst of frankfurter, -- heated
    5 ingredients
  • White Bean Soup with Kale and Winter Squash White Bean Soup with Kale and Winter Squash
    kale, olive oil, chopped onion (1 medium) and
    11 More
    kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper
    1 hour 6 min, 14 ingredients
  • Low Fat Kielbasa, Kale and Cabbage Stew Low Fat Kielbasa, Kale and Cabbage Stew
    olive oil and
    10 More
    olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt
    35 min, 11 ingredients
  • Risotto with Tuscan Kale and Toasted Pumpkin Seeds Risotto with Tuscan Kale and Toasted Pumpkin Seeds
    low-sodium fat-free chicken broth, water, fine sea salt and
    9 More
    low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds
    12 ingredients
  • Portuguese Kale and Sausage Soup Portuguese Kale and Sausage Soup
    olive oil, coarsely chopped onion, garlic cloves, chopped and
    8 More
    olive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)
    59 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top