137 fat kale Recipes
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flour, yellow cornmeal, salt , to taste and7 Moreflour, yellow cornmeal, salt , to taste, fresh corn or 2 cups frozen corn, kale, chopped and packed (finely or roughly , depending on how much kale flavor you want), eggs, melted butter or 2 tbsp olive oil, milk, diced onion (optional), bacon, crumbled (if you choose to add the bacon, it is nice to use the some of the fat for frying) (optional)40 min, 10 ingredients
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olive oil (plus more for oiling pan ), kale, stems removed and7 Moreolive oil (plus more for oiling pan ), kale, stems removed, fat-free ricotta cheese, goat cheese, softened, garlic cloves, minced, tomato puree, red pepper flakes, lasagna noodles, cooked and drained (or 6 no-cook noodles), parmesan cheese, grated1 hour , 9 ingredients
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kale (about 8 to 10 leaves ), extra virgin olive oil and6 Morekale (about 8 to 10 leaves ), extra virgin olive oil, onion, diced, tomatoes, seeded and diced (2 cups), garlic cloves, halved lengthwise, black beans, rinsed and drained, reduced-sodium fat-free chicken broth or 1 1/2 cups vegetable broth, salt & freshly ground black pepper, to taste1 hour , 8 ingredients
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pink grapefruit, red onion, thinly sliced, divided and7 Morepink grapefruit, red onion, thinly sliced, divided, fresh lemon juice, fat-free plain yogurt, extra-virgin olive oil, kosher salt, black pepper, lacinato kale, very thinly sliced , or baby kale leaves, toasted hazelnuts, chopped (1/3 cup)15 min, 9 ingredients
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salt, milk (low-fat is fine ), bay leaves and9 Moresalt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs30 min, 12 ingredients
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butter, onions, pepper poblano pepper, raw and16 Morebutter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water1 hour , 19 ingredients
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extra virgin olive oil, onion, chopped and9 Moreextra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes30 min, 11 ingredients
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Cornmeal and Kale Spoon Bread with Red Pepperskale (about 2 bunches), thick ribs and stems cut away and13 Morekale (about 2 bunches), thick ribs and stems cut away, olive oil, sliced green onions, frozen white corn, thawed, drained, chopped drained roasted red peppers from jar, garlic clove, minced, water, yellow cornmeal, reduced-fat (2%) milk, salt, nonstick vegetable oil spray, eggs, reduced-fat (2% milk; 1/3 less fat ) sharp cheddar cheese, hot pepper sauce14 ingredients
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Kale and Artichoke Dip (Food Network Kitchens)thawed, squeezed and chopped frozen kale (about 5 oz) and10 Morethawed, squeezed and chopped frozen kale (about 5 oz), thawed and roughly chopped frozen artichoke hearts (about 2 oz), shredded low-fat swiss cheese, skim milk, freshly grated parmesan, reduced-fat cream cheese, at room temperature, worcestershire sauce, cayenne pepper, kosher salt, garlic, finely minced, multi-grain corn tortilla chips , for serving35 min, 11 ingredients
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Boerenkool (Kale with Potatoes and Meat)kale, potatoes, peeled & quartered (12 medium) and3 Morekale, potatoes, peeled & quartered (12 medium), fat or 5 tbsp lard, salt, knackwurst of frankfurter, -- heated5 ingredients
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White Bean Soup with Kale and Winter Squashkale, olive oil, chopped onion (1 medium) and11 Morekale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper1 hour 6 min, 14 ingredients
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Low Fat Kielbasa, Kale and Cabbage Stewolive oil and10 Moreolive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt35 min, 11 ingredients
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Risotto with Tuscan Kale and Toasted Pumpkin Seedslow-sodium fat-free chicken broth, water, fine sea salt and9 Morelow-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds12 ingredients
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Portuguese Kale and Sausage Soupolive oil, coarsely chopped onion, garlic cloves, chopped and8 Moreolive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)59 min, 11 ingredients
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