161 fat japanese Recipes

quick-cooking brown rice (30 minute quick cooking), button mushroom, sliced, fresh snow pea, trimmed, fat-free low-sodium chicken broth, rice vinegar, low sodium soy sauce, salt and pepper

salad oil, vinegar, sesame seeds, sugar, salt, sesame oil, pepper, rice sticks, cooking oil, for deep-fat frying, mixed greens, torn, radishes, sliced, green onions, sliced, hard-cooked eggs, chopped, cooked chicken, chopped

all-purpose flour, sugar, egg, butter (1 whole standard stick, make sure it s good and soft but not melted), cream cheese (softened , or else it will clump), eggs (on second try, using egg whites only worked great), low-fat vanilla yogurt (1 6-8oz container works ...or mix 1/2 cup plain yogurt with 1/2 cup sugarless green tea with a smid), sugar (caster s is the best( if you re like me and don tsp keep it handy, measure out 1 1/4 cups regula), all-purpose flour, lemon juice, vanilla extract, green tea powder (authentic matcha), plain yogurt, vanilla, sugar, cocoa powder (1 envelope drinking cocoa)

salt, elbow macaroni, all-purpose flour, low-fat milk, shredded fontina cheese, shredded parmesan cheese, shredded fat-free cheddar cheese, velveeta reduced fat cheese product, japanese-style bread crumbs (panko)

flour, chicken broth, salt, egg, cabbage (you can add lesser, actually), water, hot dog, okonomiyaki sauce, low-fat mayonnaise, bonito flakes (dried fish shavings)

water, brown sugar, granulated sugar, grated peeled fresh ginger, low-fat milk, divided, plain soy milk, short-grain rice, heavy cream, fresh strawberries, sliced, crystallized ginger, for garnish , optional

firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

fat-free mayonnaise, chopped fresh chives, chopped fresh parsley, fresh lemon juice, garlic clove, minced, chopped red bell pepper, chopped fresh chives, chopped fresh parsley, reduced-fat mayonnaise, dijon mustard, fresh lemon juice, worcestershire sauce, freshly ground black pepper, panko (japanese breadcrumbs), lump crabmeat, shell pieces removed, canola oil

fat-free sour cream, chopped green chilies, fresh cilantro leaves, lime juice, tilapia fillets (4 oz each), king arthur unbleached all-purpose flour, egg white, beaten, panko (japanese ) bread crumbs, canola oil, salt, white pepper , cayenne pepper and paprika, corn tortillas (6 inches), warmed, tomato, finely chopped

pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions

black beans, with liquid, onion, chopped, carrot, chopped, stalks chopped celery, garlic cloves, chopped, drained diced tomatoes, chili powder, cumin (i love !), ground cayenne pepper, chicken broth, water, fat free refried black beans

chicken wings, sake or dry sherry, soy sauce, grated ginger root, cornstarch, lemon slices, cooking oil for deep fat frying

chicken thighs, skin and excess fat removed and cut into bite sized pieces, ponzu sauce , dressing or 10 tbsp marinade, vegetable oil, white cabbage, finely sliced, carrot, finely grated, red onion, finely sliced, mirin, orange juice, fresh, rice vinegar, japanese

miso, brown sugar, vinegar, soy sauce, dashi (or water), sesame seeds (ground )

syrup, water, brown sugar, cupc sugar, pudding, grated peeled fresh ginger, low fat milk, divided, plain soy milk, short-grain rice, heavy cream, fresh strawberries, sliced, crysallized ginger for garnish (optional)

reduced-fat mayonnaise, divided, lemon juice, reduced sodium soy sauce, chopped fresh ginger, sugar, salmon, drained , picked over and flaked or 1 cup flaked cooked salmon fillet, diced celery, chopped scallions, wasabi powder (optional), whole wheat bread, radish sprouts

pork tenderloin (boneless, fat removed, cut into 3/4-inch chops ), panko breadcrumbs, egg, olive oil, all-purpose flour (to coat, as described), applesauce, ketchup, worcestershire sauce, brown mustard, rice vinegar