47 fat is sugar free Recipes

all-purpose gluten-free flour, xanthan gum, baking powder, kosher salt, sugar, frozen berries (i love cranberries or blueberries here), unsalted butter, diced and chilled, milk (low-fat is fine, nonfat is not )

very ripe banana, fat free cream cheese (the best is philadelphia s.) or 1 -2 tbsp whipped cream cheese, salted pretzels, sugar-free hot cocoa mix (optional)

uncooked elbow macaroni, fat-free mayonnaise (low-fat is good too), sweet pickle relish, sugar substitute, such as splenda, ground mustard, salt, black pepper, diced celery, diced carrot, diced onion, hard-boiled egg, sliced, paprika

applesauce, unflavored gelatin, jello gelatin (4 serving size, any flavor , but cherry and strawberry is the best), sugar, bottled lemon juice, sugar, for coating

light corn syrup (karo is best), half & half light cream, semi-sweet chocolate chips, cocoa powder, sugar substitute (splenda is best ), sugar, fat free cream cheese, softened , cut into cubes, vanilla extract, chocolate cookie pie crust

pretzels, crushed (crush them before you measure), sugar, butter, melted, light cream cheese, cool whip (light or fat free is fine), sugar, boiling water, cold water, strawberry jell-o gelatin dessert, strawberries, sliced (fresh or frozen , i used closer to 10 oz)

yellow onion, chopped, garlic, minced (from jar is ok), ground turkey, diced tomatoes with mild green chilies, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, ground cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), cannellini beans, fat-free low-sodium chicken broth, hot sauce

canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)

low-fat cream cheese, softened, skim milk, sugar-free instant lemon pudding, lemon cake mix, eggs or 4 cups egg substitute, sugar (optional), lemon juice (freshly squeezed is best ) (optional), sliced strawberry (optional)

tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)

prepared mustard (brown is better ), ketchup, cranberries, fresh garlic clove, onion, balsamic vinegar, sea salt (important- salt cuts the acidity of vinegar), brown sugar (adjust to taste, some like it sweeter) or 1 tbsp maple syrup (adjust to taste, some like it sweeter), dried basil or 3 fresh basil leaves

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

all-purpose flour, yellow cornmeal, granulated sugar, baking powder, salt, creamed corn, canned, fat free egg substitute (like egg beaters original), fat free greek yogurt (fage total 0% is the best!)

over-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips

eggs, slightly beaten, evaporated milk (fat free is ok), cooked and mashed pumpkin (about 2 medium pie pumpkins or 2-15 oz. cans of pumpkin), granulated sugar, dark brown sugar, all-purpose flour, ground cinnamon, salt, ground ginger, ground nutmeg, butter, melted (no substitutes), all-purpose flour, granulated sugar, baking powder, salt, milk, vanilla, brown sugar, flour, butter, melted, pecans, caramel sauce , to drizzle over (optional)

grated cabbage (hand-grated is best!), salt & pepper, sugar or 1/2 tsp artificial sweetener, mayonnaise or 1/2 cup fat-free, apple cider vinegar, half-and-half

greek yogurt (fat free works great), coleslaw dressing (any brand is fine ), sugar (the cuts the tartness of the vinegar), red wine vinegar, celery seed (or to taste, i don tsp usually measure this)