1978 fat iced Recipes

banana, strawberries, nonfat milk, plain fat-free yogurt, ice cubes

fat-free half-and-half, fat-free sweetened condensed milk, dessert topping mix, peppermint extract, andes mints candies, coarsely chopped (about 10-15 pieces, to taste)

low-fat milk, sugar or 1 tbsp artificial sweetener, chai tea teabags, ground cinnamon (to garnish )

fat free cream cheese (1/2 an 8 oz. package), sweetened condensed milk (1/2 can), milk, coconut cream, vanilla extract, flaked flaked coconut, toasted

sugar-free instant pudding mix (1 package), milk, cream cheese, sugar-free fat-free frozen whipped topping or 8 oz frozen light whipped dessert topping, thawed

hot strong brewed coffee, cinnamon sticks, reduced-fat milk, grand marnier (orange liqueur)

instant coffee, pure vanilla extract, sugar (optional), left over coffee (optional), cold water, milk (low fat or other ), chocolate shavings (optional)

sugar, strong brewed coffee or 2 cups espresso, half-and-half cream , divided (or use full-fat milk), chocolate syrup

fat cream, whole milk, white sugar, canned pumpkin puree (not the pie filling), ground allspice, cinnamon, nutmeg, brown sugar, egg yolks

fage 0% fat free greek yogurt, peanut butter (melted in micro for 18 seconds), splenda sugar substitute (1/2 tsp) or 0.5 (1 g) packet sweet n low (1/2 tsp), sugar-free raspberry preserves or 1 tbsp torani sugar-free chocolate syrup

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

fat-free half-and-half, skim milk, granulated sugar, egg substitute (egg beaters), pure vanilla extract, chocolate chips (optional) or 3/4-1 1/2 cup cookies, broken into small pieces (optional) or 3/4-1 1/2 cup purchased cookie dough, chopped (optional) or 3/4-1 1/2 cup nuts (optional) or 3/4-1 1/2 cup fruit (etc. depending on what you add, your ice cream may not be fat-free anymore) (optional)

fat-free sugar-free instant chocolate pudding mix, fat-free cool whip, chocolate chip , thawed in fridge, sweet red cherries, chopped finely, peanuts, chopped finely

hot brewed hazelnut-flavored coffee, sugar, vanilla extract, skim milk, vanilla low-fat frozen yogurt, softened

fat-free evaporated milk, brown sugar, egg yolks, ground cinnamon, ground nutmeg, ground allspice, salt, vanilla extract, canned pumpkin

blueberries , in light syrup, peaches in light syrup, plain fat-free yogurt, fresh lemon juice, cardamom, ground cinnamon, sliced almonds or 1/3 cup chopped hazelnuts, toasted