100705 fat higher fibre beef Recipes

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

beef tenderloin fillets, salt, pepper, butter or margarine, olive oil, marsala, fat-free , low-sodium chicken broth, green peppercorns, fat-free evaporated milk, dijon mustard, garnish: italian parsley sprigs

beef fat drippings from a prime rib or other roast beef (see footnote), all-purpose flour, beef broth, salt and ground black pepper to taste

beef sirloin (1/2 cubed ), frozen peas, frozen mixed vegetables, onion (diced ), water, beef stock , fat free, canned tomato,stewed, celery (thin sliced ), brown rice (instant, uncooked ), worcestershire sauce, salt, seasoned salt, garlic powder

olive oil, onion, chopped, garlic, chopped, red pepper, diced, lean ground beef, low fat low sodium beef broth (stock), elbow macaroni, tomatoes, chopped, dried basil, dried thyme, dried sage, black pepper, sour cream, grated cheddar cheese, fresh parsley

beef drippings , from a baked roast, do not drain fat, beef broth, canned, water, warm, cornstarch, kitchen bouquet, mrs. dash onion and herb seasoning, seasoning salt

beef sirloin, thinly sliced, garlic cloves, thinly sliced, vegetable oil cooking spray, green onions, sliced, bok choy, sliced, light soy sauce, oyster sauce, low-fat beef broth, tomato, peeled and cut into eighths, salt & pepper

beef, sliced 1/4 inch thick (3 piece.), ground beef liver (or liver spread), sliced sausages or 200 g ham, pork fat (cut is strips), hard-boiled eggs, sliced, cheddar cheese, in strips, grated cheddar cheese, onions, chopped, bay leaves (laurel), ground black pepper, vinegar, salt, water, string (for tying)

beef, ground , 90% lean meat / 10% fat, crumbles, onion, chopped, garlic cloves, minced, uncooked noodles , cooked according to package directions, oregano leaves, salt, pepper, shredded cheese - 2% milk reduced fat - mild cheddar

roast beef (eye of the round roast or another lean cut), red wine (barolo), carrots, sliced, onions, chopped, stalk celery, sliced, garlic clove, minced, sage, rosemary, bay leaf, salt, pepper, butter, olive oil, bacon fat, red wine (barolo), beef broth, unsweetened cocoa powder

beef tenderloin , center cut, trimmed of all visible fat, salt and ground black pepper, olive oil, garlic, chopped, button mushrooms, sliced, diced yellow onion, chopped fresh thyme, divided use, frozen chopped spinach, thawed and squeezed dry, egg whites, beaten, bisquick heart smart pancade and baking mix, chunks dried porcini mushrooms, beef jerky, finely shredded, madeira, arrowroot powder, soy sauce

beef round steak, chopped onion, egg noodles, fat free cream of mushroom soup, fat free sour cream, flour, water

lean/ 20% fat raw ground beef, chopped onion, dried basil, garlic powder, dried oregano, black pepper, fat-free cream of mushroom soup, pizza sauce, turkey pepperoni, chopped green pepper, part-skim mozzarella cheese, shredded, frozen tater tots

beef tenderloin fillets (including suet), mushroom (finely chopped ), unsalted butter, puff pastry sheet (thawed ), egg white (beaten ), egg yolk (beaten with 1 tsp water), madeira wine, arrowroot (dissolved in 1 tsp water), beef broth, vegetable oil, onion, diced fine (in food processor), chicken livers (give or take) or 2 lbs goose liver (give or take), cream sherry, garlic powder, hard-boiled eggs (chopped ), butter, onion (thinly sliced ), schmaltz (chicken fat, recipe follows), sugar, salt, plenty pepper

beef stock (4 quarts), onion , cut into 2 halves horizontally, very small onion, quartered, carrot, peeled and cut into 2-inch pieces, stalk celery , cut into 2-inch pieces, fresh parsley, fresh leaf thyme, whole black peppercorns, whole juniper berries, beef round steak or 1 1/2 lbs rump roast, all fat trimmed and cut into 1-inch cubes, egg whites

beef steaks or 1/2 lb roast , cubed into stewing meat, olive oil, sliced mushrooms, chopped onion, garlic clove, flour, water, salt and pepper, beef bouillon cubes, fat free sour cream

beef stew meat, butternut squash cut into chunks, baby carrots, sweet potato cut into chunks, sweet onion cut into large chunks, fat few cream of mushroom soup, beef broth (about 14 oz), pepper, whole wheat small pasta or barley

brown sugar, cornstarch, reduced-fat coconut milk, beef broth, soy sauce, prepared thai red curry paste, grated lemon peel, beef, cut for stir-frying, hot cooked linguine, minced fresh cilantro, asian (toasted) sesame oil