58065 fat high taste breakfast omelette Recipes

nonfat milk, brown sugar, reduced fat margarine or 1 tbsp light butter, ground cinnamon, salt, baking apple (peeled, cored, and diced ), rolled oats (not quick oats), vanilla extract, ground nutmeg, cream (optional)

chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray

whole wheat flour, baking powder, unpacked brown sugar , packed, uncooked quick oats, dried apricot halves, diced, sunflower seeds, butter, melted, fat free egg substitute (you could use two eggs for this if you don tsp have ff egg sub)

whole wheat english muffin, hard-boiled egg, sliced into 8 pieces, low-fat mayonnaise, mustard, vinegar

plain fat-free yogurt or 2 cups vanilla yogurt or 2 cups your favorite flavored yogurt, bananas, peeled and diced, crushed pineapple, drained, low sugar cereal , crush cereal for infant/toddler (grapenuts, cherrios, bran), strawberry, crushed, honey (eliminate if using vanilla yogart and do not add for any children under the age of 1)

quinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)

brown sugar, granulated sugar, low-fat vanilla yogurt (or plain ), egg whites, lightly beaten, vegetable oil, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned), diced dried mixed fruit (or raisins or dried cranberries)

nonfat milk, low-fat yogurt (plain or fruit), banana, kiwi fruit, vanilla essence

wheat bran or 1 1/2 cups oat bran, unprocessed, whole wheat flour, ground flax seed, baking soda, ground cinnamon, salt, low-fat milk or 3/4 cup soymilk, honey, banana, ripe and mashed with a fork, egg, olive oil, pure vanilla extract, fresh blueberries

butter-flavored cooking spray, chopped onions, chopped canned green chili, drained, egg substitute, shredded fat-free monterey jack cheese, pepper, liquid hot pepper sauce (optional), fat free tortillas, warmed

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

reduced-fat sausage (1 roll), whole wheat bread, crust removed, eggs, milk, country gravy mix (mccormick brand), cheddar cheese, shredded

croissants (the new flat roll out 1 is the best), eggs, fat-free half-and-half (optional), hot sausage, salt (optional), pepper (optional), cheddar cheese, shredded

all-purpose flour, light brown sugar, ground cinnamon, cold unsalted butter, chopped walnuts, all-purpose flour, baking soda, baking powder, ground nutmeg, salt, unsalted butter, softened, sugar, eggs, vanilla extract, mashed very ripe banana, low-fat milk

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

brie cheese , round, pork sausage, white bread, parmesan cheese (grated ), eggs (divided according to directions), half-and-half cream (divided according to directions), low-fat milk, fresh sage (chopped , or 1 tsp dried sage), seasoning salt, dry mustard

graham flour or 3 cups whole wheat flour, wheat germ (or omit and use 1/2 cup additional flour), brown sugar or 3/4 cup corn syrup, low-fat buttermilk or 2 cups sour milk, baking soda, salt

oatmeal, raisins (can leave out ), flour, non-fat powdered milk, unsweetened applesauce, cinnamon, baking powder, splenda granular, sugar substitute