58065 fat high taste breakfast omelette Recipes

low fat cottage cheese, low-fat granola, banana, sliced, assorted fresh mixed berry (blueberries, strawberries, raspberries, blackberries), honey (optional)

tortilla (110 calories with 6 g of fiber if possible), turkey bacon (lean and mean), fat free egg substitute, fat-free american cheese

corn tortillas, fat-free refried beans, divided, eggs, green chili, chopped, light cheddar cheese, shredded, salsa, fat free sour cream

loose-pack diced frozen hash brown potatoes, thawed, sliced green onion, canned jalapeno pepper, drained, seeded, and chopped (can use mild whole green chile peppers), ground cumin, garlic cloves, minced, refrigerated fat-free liquid egg product (egg beaters), nonfat milk, snipped fresh cilantro, prepared pizza crust (boboli), shredded low-fat monterey jack cheese, tomato, seeded and chopped

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana

banana, cut in quarters, low fat greek yogurt, low-fat granola, strawberry, sliced

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds

egg roll wraps, carton egg substitute (enough to equal 6 reg eggs), skim milk, fat-free cheddar cheese, shredded, cremini mushroom, diced, nonfat sour cream, divided, salt, pepper , to taste

flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar

plain fat-free yogurt (your choice of flavor), banana, fresh fruit, chopped (strawberries, pineapple, berries), low-fat granola

morningstar farms frozen sausage pattie , thaw and crumble, green apple, chopped with skin on, sugar, ground cinnamon, crusty bread, cubed (sourdough, french, roughly 4 cups), shredded cheddar cheese, egg whites, low-fat sour cream, sugar, vanilla extract, salt, low-fat milk

green onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

water, salt, eggs, low-fat milk, cinnamon, vanilla, quick-cooking oats (not instant ), low-fat milk, dried cranberries (optional) or 1/4 cup raisins (optional), granulated sugar

boiled fat-free ham, minced, asparagus, minced, cheddar cheese, shredded, dry onion, eggs, low-fat milk, baking mix (any brand ), sea salt, parsley, pepper

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping