51138 fat high snacks Recipes

sliced cucumber, sliced red onion, raisins, fat free ranch dressing (or your preference)

triscuit crackers (i use reduced-fat ), olive oil, garlic powder, parmesan cheese

non-fat vanilla yogurt, vanilla instant pudding mix, dry, raisins, chopped apple, honey & raisins granola cereal or 1/2 cup granola cereal, of your choice, ice cream cones

cucumber, low-fat cream cheese, softened, blue cheese, crumbled, fresh parsley, minced, fresh dill, minced, onion, grated, pimientos , strips, dill sprigs (to garnish )

peanut butter, fat-free cottage cheese, dried fruit, almonds

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

cooked pasta (shells are good), diced surimi (i like crab flavor), fat-free mayonnaise, balsamic vinegar, salt and pepper

flour, light brown sugar, cocoa powder, baking soda, baking powder, salt, reduced-fat buttermilk, egg whites, light margarine, melted, vanilla extract, boiling water, sugar

low fat cottage cheese, peanut butter, ground cinnamon or 1/4 tsp apple pie spice, skim milk, apples or 3 medium pears, cored and slic

apples, chopped canned pineapple (with some juice reserved), lemon juice, raisins (i use 2 small snack size boxes), red wine vinegar, honey

mild cheddar cheese, shredded, apple, coarsely grated (about 1 large apple), low-fat plain yogurt, walnut pieces, grainy mustard, whole wheat tortillas

ritz cracker (i used reduced fat), smart balance margarine (yummy non-hydrogenated butter substitute), hot pepper jelly

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

french bread, tomato sauce, low-fat cheddar cheese, grated, pre-shredded mozzarella cheese, light cream cheese

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

maple syrup, reduced-fat sour cream, butter, melted, vanilla extract, egg, all-purpose flour, baking soda, chopped pecans, toasted, salt, powdered sugar, maple syrup, whipping cream, salt, chopped pecans, toasted

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)