763 fat healthy Recipes

chopped cooked chicken breasts, frozen mixed vegetables, dried tarragon, fat-free reduced-sodium condensed mushroom soup, reduced fat baking mix (such as reduced-fat bisquick), nonfat milk, egg

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

ripe mashed bananas, low-fat milk, sugar, plain fat-free yogurt or 1/3 cup non-fat vanilla yogurt, lemon juice (optional) or 1 tsp vanilla (optional)

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

low fat graham cracker crumbs, trans fat-free extra-light vegetable oil spread (60-70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 -5 regular limes, fat-free sweetened condensed milk, plain fat-free yogurt

low-fat graham cracker crumbs, trans-fat free vegetable oil spread (60% to 70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 to 5 regular limes (1/2 cup lime juice), fat-free sweetened condensed milk, plain fat-free yogurt

water , to cover potatoes, kosher salt, for boiling, red potatoes, fat free cream cheese, low-fat milk, egg (optional), fresh ground pepper, low-fat cheddar cheese, shredded

whole wheat elbow macaroni, fat-free ricotta cheese, skim milk, egg beaters egg substitute (r), brown mustard, tabasco sauce, salt, ground pepper, fat-free cheddar cheese, shredded, fat-free parmesan cheese, fine breadcrumbs, paprika

reduced fat graham cracker crust, reduced-fat cream cheese, fat free cream cheese, vanilla, lemon zest, sugar-free lemon gelatin

oreo cookies, fat-free sugar-free instant vanilla pudding mix, nonfat milk, reduced-fat cream cheese, butter, fat-free cool whip

reduced-fat graham cracker crumbs (about 5 whole crackers), brown sugar, ground cinnamon, butter, melted, cottage cheese, reduced-fat plain yogurt, reduced-fat cream cheese, sugar, egg substitute, cake flour, lemon juice, grated lemon peel, vanilla extract

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

tomatillos, coarsely chopped, tomatoes, coarsely chopped, yellow onion, coarsely chopped, diced tomatoes and green chiles, drained, shredded fat-free cheddar cheese, divided, shredded fat-free mozzarella cheese, divided, fat-free cream cheese, softened, jalapeno peppers, seeded and chopped, chopped fresh cilantro, low-sodium chicken broth, chopped cooked chicken, flour tortillas

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends