96622 fat healthy eggplant parmesan Recipes

eggplant, peeled and cut into 1/3 inch slices, eggs, beaten, seasoned dry bread crumbs, olive oil, spaghetti sauce, shredded mozzarella cheese, grated parmesan cheese

italian seasoned breadcrumbs, eggs, eggplant, sliced into 8 (1/2-inch), olive oil, shallots, sliced and chopped, garlic cloves, crushed and then minced, crushed red pepper flakes, tomatoes, tomato paste, salt, black pepper, chopped fresh basil leaf, shredded part-skim mozzarella cheese, grated parmesan cheese

eggplant, roma tomatoes, peeled and chopped, garlic, chopped, bell peppers, diced (select whatever looks good, either bell or hot or a combination-i prefer hot as bell can be bitter), olive oil (or more ), red wine, hot pepper flakes, dried oregano, basil leaves , torn, salt , to taste, egg, lightly beaten, flour, seasoned bread crumbs, salt, mozzarella cheese, good quality fresh, shaved parmesan cheese

eggplants, olive oil, salt, part-skim ricotta cheese, shredded mozzarella cheese, shredded parmesan cheese, egg, basil, minced garlic cloves, spaghetti sauce

eggplant- we leave the skin on, olive oil, garlic powder , oregano, basil and or or italian seasonong, shredded mozzarella cheese , may be part skim if watching your fat, grated parmesan or romano cheese, quality thick tomato sauce, the kind with less sugar and salt and no starches etc

dry white wine, dried basil, dried oregano, no-salt-added tomato sauce, no-salt-added whole tomatoes, undrained and chopped, tomato paste, garlic cloves, minced, eggplants , cut crosswise into 1/4-inch slices, water, egg whites, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, vegetable cooking spray, shredded part-skim mozzarella cheese, fresh oregano sprigs (optional)

eggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese

eggs, skim milk, breadcrumbs, italian-seasoned, eggplants, unpeeled and cut into 1/4 in. slices, extra virgin olive oil, onion, finely chopped, garlic cloves, minced, crushed tomatoes, diced tomatoes, dry red wine, minced fresh basil or 2 tsp dried basil, salt, fresh ground pepper, sugar, part-skim shredded mozzarella cheese, grated parmesan cheese

eggplants (1 very large), olive oil, salt, garden vegetable spaghetti sauce (barilla), contadina tomato sauce, mozzarella cheese, parmesan cheese, italian seasoned breadcrumbs

eggplant, tomato sauce, gruyere cheese or 3/4 cup mozzarella cheese, sliced thin, breadcrumbs (seasoned with garlic salt, oregano, basil), egg, extra virgin olive oil, salt, salt , to taste, pepper , to taste, parmesan cheese , to taste

eggplant, sliced peeled (optional), preferrably homemade marinara sauce or 3 -4 cups meat, sauce, whole eggs, beaten, seasoned flour, shredded mozzarella cheese, grated parmesan cheese, salt & pepper, garlic powder

parmesan cheese, shredded (or use graded), mozzarella cheese, shredded, butter, spaghetti sauce (i use hunts no added sugar or low carb), eggplants, peeled and sliced into thick julienne pieces (i use a mandolin slicer), onions, peeled and sliced, green peppers, seeded and cubed, fresh mushrooms, sliced, garlic cloves, oregano, basil, nutmeg (optional- it s the secret...shhhhh ), no-boil lasagna noodles (1 box should work), salt & pepper, splenda sugar substitute (optional-we like our sauce a lil sweet )

egg whites, eggplants, peeled and cut crosswise into 1/4-inch-thick slices, breadcrumbs, plain dried, olive oil flavored cooking spray, tomato, chopped with their juice, fresh basil, chopped, black pepper, mozzarella cheese, shredded , part skim (about 4 oz), parmesan cheese, grated, garlic cloves, chopped finely, onion, chopped, tomato paste, balsamic vinegar

prepared pizza crust (or recipe for pizza dough), tomato sauce (your favorite ), eggplant, flour, salt, mozzarella cheese, parmesan cheese, vegetable oil

eggplant , roasted and sliced, spicy pasta sauce, shredded mozzarella cheese, grated parmesan cheese, chopped fresh basil leaf

eggplant (about 1 lb), trimmed and cut into 8 slices, kosher salt and freshly ground black pepper, all-purpose flour, cayenne pepper, egg whites, lightly beaten, crispy rice cereal , such as rice chex, finely crushed, grated parmesan, boneless skinless chicken cutlets (12 to 14 oz total ), olive oil, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley, for garnish

lasagna noodles (optional), eggplant (amount depends on size of family), fresh parmesan cheese (you determine amount), italian seasoning (your amount preference ), tomatoes (diced ), bay leafs, stewed whole tomatoes, tomato paste, breadcrumbs, eggs, honey

eggplant (1 1/4-1 1/2 lb), cut into 12 1/4-inch-thick rounds, canola or olive oil cooking spray, salt, shredded parmesan or asiago cheese, shredded part-skim mozzarella cheese, focaccia or rustic italian bread, extra-virgin olive oil, baby spinach, canned crushed tomatoes , preferably fire-roasted, chopped fresh basil, divided