Ingredients:
- lasagna noodles (optional)
- eggplant (amount depends on size of family)
- fresh parmesan cheese (you determine amount)
- italian seasoning (your amount preference)
- 3-4 eggs
Directions:
- Add Italian seasoning and eggs into a bowl and beat thoroughly.
- Add canned stewed tomatoes, tomato paste, bay leaf and honey into saucepan and boil for 25 minutes (You can add additional spices/vegetables like cayenne pepper, garlic, onion, celery, etc. for a more enhanced flavor- if so, just add them to the boil)
- Slice eggplant into 1/4 inch slices. Thoroughly dredge each slice through the egg wash, then completely cover with breadcrumbs and fry under medium-low heat until golden brown on each side. Place them on a plate with paper towel to drain oils. Allow to cool for 20-30 minutes.
- (If noodles are preferred) Boil lasagna noodles i a little EVOO.
- Add layers into an 8 x 12 inch or larger bake dish. Layers: sauce, noodles, eggplant and cheese. You can alternate or add according to your preference, but make sure all ingredients are on each layer for full flavor.
- Bake for 45 minutes to one hour at 325 degrees. Allow to cool and set for at least 45 minutes before serving.
- TIDBIT: You can pour remainder of sauce over entire dish after baking and bake for an additional 30 minutes or pour sauce on top of each serving. (For juicier results)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.71 Kcal (49 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 4% | |
| Sodium | 7.37mg | 0% | |
| Potassium | 54.96mg | 1% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 90.34 Kcal (378 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 1% | |
|---|---|---|---|
| Cholesterol | 98.24mg | 4% | |
| Sodium | 56.85mg | 0% | |
| Potassium | 424.12mg | 1% | |
| Total Carbs | 13.22g | 1% | |
| Sugars | 10.52g | 5% | |
| Dietary Fiber | 1.54g | 1% | |
| Protein | 4.97g | 1% | |
| Vitamin C | 11.7mg | 3% | |
| Iron | 1.4mg | 1% | |
| Calcium | 29.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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