252 fat greek with and feta Recipes

shrimp, uncooked, sized onion, finely chopped, extra virgin olive oil, chopped green onion, garlic, crushed, diced peeled tomatoes, dry white wine or 1/2 cup non-alcoholic wine, chopped flat leaf parsley, dried oregano, salt, pepper, fat-free feta cheese

fat zucchini, olive oil, divided, onion, chopped finely, garlic clove, chopped finely (i used more), greek feta cheese, crumbled, chopped walnuts, white breadcrumb (i used whole wheat), egg, beaten, chopped fresh dill, salt and pepper, to taste

head romaine lettuce, red onion, thinly sliced, pitted black olives, green bell pepper, chopped, red bell pepper, chopped, tomatoes, chopped, cucumber, sliced, fat-free feta cheese, olive oil, dried oregano, lemon juice, ground black pepper to taste

olive oil, red wine vinegar, lemon juice, oregano, mint, romaine lettuce hearts, chopped, tomatoes, diced, cucumber, chopped, purple onion, sliced, fat free feta cheese, crumbled, kalamata olive, pitted

whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

fresh ground lamb (other ground meat may be substituted), minced onions or 1 -2 tbsp minced onion flakes, minced garlic clove, minced pimiento-free olive (green or kalamata), crumbled feta cheese or 1 cup grated parmesan cheese, fresh lemon juice (juice of 1 lemon), chopped fresh parsley or 1 1/2 tsp parsley flakes, chopped fresh mint or 1 tsp dried mint, fine sea salt, grated fresh lemon zest (yellow rind only ), dried oregano, black pepper, ground allspice, ground cinnamon, ground cumin, ground nutmeg, white pepper, egg, beaten, flour, fresh breadcrumb (crust removed ), milk, ouzo liqueur or 1/8 cup pernod or 1 tsp anise extract, olive oil (for frying ), flour (to coat before frying), sliced fresh bakery bun, plain greek yogurt, diced cucumber, chopped fresh dill or 1 1/2 teapoons dried dill, chopped fresh mint or 1/4 tsp dried mint, minced onion (optional), grated fresh lemon zest (yellow rind only ), crumbled feta cheese (over broiling meat during final phase), sliced grilled green pepper, sliced fresh red onions or grilled red onion, sliced cucumber, sliced ripe tomato, fresh spinach or lettuce leaf

fat-free plain greek yogurt, chopped peeled cucumber, crumbled reduced-fat feta cheese, snipped fresh dill, lemon juice, garlic clove, minced, onion, finely chopped, dry bread crumbs, dried oregano, lemon juice, garlic cloves, minced, salt, pepper, ground chicken, hamburger buns, split, lettuce leaves, tomato slices

bow tie pasta (or whatever shape you desire), red onion, chopped, green bell pepper, chopped, red bell pepper, chopped, tomatoes or 1 pint grape , halved, crumbled feta cheese, greek vinaigrette (sis uses kraft), sliced olive (kalamata or black)

bow tie pasta, frozen peas, thawed, baby spinach, shredded carrot, diced zucchini, extra virgin olive oil, white wine vinegar, lemon, fresh mint, all purpose greek seasoning, sugar, garlic cloves, minced, green onions, diced, crumbled feta cheese

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

zucchini, trimmed, coarse kosher salt, sliced green onions, chopped fresh dill, chopped fresh mint, garlic cloves, minced, grated lemon peel, panko (japanese breadcrumbs), egg, beaten to blend, coarsely crumbled feta cheese, canola oil (for frying ), plain whole-milk or reduced-fat greek-style yogurt (for garnish), chopped fresh dill (for garnish )

whole wheat spaghetti, olive oil, onion, chopped, garlic, minced, artichoke hearts, black olives, dried oregano, lemon juice, fat-free parmesan cheese, fat free feta cheese

water, organic vegetable broth (such as swanson certified organic), shrimp, peeled and deveined, chopped fresh flat-leaf parsley, divided, chopped fresh mint, red wine vinegar, extravirgin olive oil, dried oregano, garlic cloves, minced, chopped seeded cucumber, chopped seeded tomato, reduced-fat crumbled feta, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, plain fat-free yogurt, grated lemon rind, fresh lemon juice, honey, lemon wedges

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)

red onion, sliced into 1/4-inch rings, hothouse cucumber, sliced in 1/3-inch thick half -rounds, vine-ripened plum tomatoes, cut into half -wedges, quartered green bell pepper, sliced 1/4-inch thick, whole pitted kalamata olive, pickled greek peppers (whole or sliced ) (optional), romaine lettuce , torn into bite-sized pieces (optional), feta cheese, cut into 1-inch dice, extra virgin olive oil, grated fresh lemon zest, fresh squeezed lemon juice, red wine vinegar, pressed small fresh garlic cloves or 1/2 tsp garlic powder, dried oregano, dried basil, fresh ground black pepper, fine sea salt, dried mint (optional)

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste

boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing