178 fat greek salad Recipes
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seedless cucumber (usually plastic-wrapped), peeled, seed... and17 Moreseedless cucumber (usually plastic-wrapped), peeled, seeded, and chopped (1 cup), plain whole-milk yogurt, fresh lemon juice, garlic clove, minced, salt, black pepper, chopped fresh mint, pita pockets , halved crosswise, thick) bone-in lamb steak from leg (1 1/2 lb), trimmed of excess fat, salt, black pepper, romaine , torn into bite-size pieces, loosely packed fresh mint leaves, grape tomatoes, halved, seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, seeded, and cut into 1/4-inch-thick slices, pitted kalamata olives , halved lengthwise, fresh lemon juice, olive oil18 ingredients
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torn romaine, plum tomato, sliced and18 Moretorn romaine, plum tomato, sliced, julienned sweet red pepper, sliced seeded peeled cucumber, garbanzo beans or chickpeas, rinsed and drained, sliced fennel bulb, chopped celery, pitted ripe or greek olives, green onion, thinly sliced, lemon juice, olive oil, garlic clove, minced, minced fresh cilantro, water, minced fresh mint or 1/8 tsp dried mint, minced fresh oregano or 1/8 tsp dried oregano, grated lemon peel, salt and pepper, crumbled reduced-fat feta cheese25 min, 20 ingredients
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boneless skinless chicken breasts, cut into 1-inch cubes and8 Moreboneless skinless chicken breasts, cut into 1-inch cubes, fat-free creamy caesar salad dressing, crumbled feta cheese, pitted greek olives, finely chopped, garlic powder, pita pocket halves, lettuce leaves, tomato, sliced, onion, sliced25 min, 9 ingredients
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dried whole wheat fusilli, cooked, drained, and cooled and7 Moredried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil20 min, 8 ingredients
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skinless, boneless chicken breast halves, kosher salt and16 Moreskinless, boneless chicken breast halves, kosher salt, olive oil, fat-free , less-sodium chicken broth, divided, uncooked pearl barley, cubed seeded cucumber, grape tomatoes, halved, cubed yellow bell pepper, reduced-fat feta cheese, chopped pitted kalamata olives, extra-virgin olive oil, grated lemon rind, fresh lemon juice, minced fresh basil, minced fresh thyme, red wine vinegar, kosher salt, garlic cloves, minced18 ingredients
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tuna in water, drained and13 Moretuna in water, drained, marinated artichoke hearts, drained and quartered, pitted halved kalamata olive, crumbled crumbled reduced-fat feta cheese, minced garlic, sliced red onion, diced celery, diced red bell pepper, sherry wine vinegar, extra-virgin olive oil, salt, fresh ground black pepper, chopped flat leaf parsley, head butter lettuce25 min, 14 ingredients
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Shrimp, Lemon, and Spinach Whole-Grain Pasta Saladwhole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli and13 Morewhole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest35 min, 14 ingredients
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Curried Chicken Salad With Blueberries and Cherrieslow-fat greek yogurt, curry powder (to taste) and8 Morelow-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, blueberries, cherries, pitted, chives, chopped50 min, 10 ingredients
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Roast Beef and Couscous Salad (Food Network Kitchens)carrots , cut into 1-inch pieces and10 Morecarrots , cut into 1-inch pieces, red onion , cut into 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground pepper, israeli couscous, golden raisins, low-fat greek yogurt, harissa or other hot chile paste, apple cider vinegar, head escarole , torn into bite-size pieces, deli-sliced roast beef, cut into bite-size pieces40 min, 11 ingredients
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Curried Egg Salad on Whole Wheat Bread (Melissa d'Arabian)reduced-fat greek yogurt, prepared mayonnaise and7 Morereduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.15 min, 9 ingredients
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Sirloin Salad with Blue Cheese Dressing & Sweet Potato Friessweet potatoes , cut into 1/4-inch-thick matchsticks and9 Moresweet potatoes , cut into 1/4-inch-thick matchsticks, sirloin steak, salt, divided, pepper, divided, plain low-fat greek yogurt, crumbled blue cheese, chopped romaine lettuce, tomatoes, diced, carrots, peeled and shredded30 min, 10 ingredients
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Caesar Salad Dressing (Cook Yourself Thin)fat-free greek yogurt or 2 tbsp plain fat-free yogurt and5 Morefat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper5 min, 6 ingredients
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Greek Goddess Shrimp Saladdry mini shell pasta, olive oil cooking spray and11 Moredry mini shell pasta, olive oil cooking spray, shrimp, peeled and deveined, minced garlic, greek olives, pitted and quartered, artichoke hearts, quartered, tomatoes or grape, kosher salt and freshly ground black pepper, extra-virgin olive oil, lemon , zested and juiced, red wine vinegar, chopped fresh parsley leaves, crumbled fat-free or regular feta cheese37 min, 13 ingredients
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Low Fat Creamy Italian Salad Dressingfat free greek yogurt, red wine vinegar, dry white wine and7 Morefat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste5 min, 10 ingredients
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Easy Greek-Inspired Saladsalad greens (spring mix, european, exotic, romaine, etc) and11 Moresalad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)15 min, 12 ingredients
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Greek Pork Pitaspork loin or 4 oz pork chops, garlic cloves and7 Morepork loin or 4 oz pork chops, garlic cloves, caesar salad dressing, pita bread, low-fat ranch dressing, chopped red onions, chopped tomatoes, chopped spinach, crumbled feta cheese30 min, 9 ingredients
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