178 fat greek salad Recipes

reduced-fat greek-style yogurt (such as fage), canola oil, grated peeled fresh ginger, garlic cloves, minced, salt, divided, ground red pepper, bone-in chicken breast halves, skinned, seedless green grapes, chopped red onion, mango chutney, chopped celery, canola mayonnaise (such as spectrum organic), fresh lemon juice

red thin-skinned potatoes, plain low-fat greek yogurt, olive oil mayonnaise or regular mayonnaise, roughly chopped fresh dill, red wine vinegar, kosher salt, pepper, red red onion, rinsed and patted dry, english cucumber, very thinly sliced

olive oil, divided, organic tempeh, cut into 24 pieces, water, lemon juice, divided, plain low-fat yogurt, grated lemon rind, paprika, salt, garlic clove, minced, bagged baby spinach, shredded romaine lettuce, sliced cherry tomato, sliced english cucumber, crumbled feta cheese, freshly ground black pepper, whole-wheat tortillas

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

plain 2% reduced-fat greek yogurt, canola mayonnaise, chopped fresh tarragon, kosher salt, freshly ground black pepper, shredded skinless, boneless rotisserie chicken (white and dark meat), sliced red onion, whole-grain crackers, steamed sugar snap peas

fresh lime juice, divided, plain 2% reduced-fat greek yogurt, water, salt, divided, avocado, peeled and pitted, extra-virgin olive oil, divided, wild or farmed striped bass fillets, freshly ground black pepper, loosely packed cilantro leaves (about 1 bunch), sliced onion, chipotle tabasco sauce , optional

chopped shallots, chopped fresh flat-leaf parsley, chopped fresh tarragon, extra-virgin olive oil, white wine vinegar, dijon mustard, kosher salt, divided, freshly ground black pepper, divided, plain 2% reduced-fat greek yogurt, madras curry powder, honey, fresh lime juice, green beans, trimmed, extra-virgin olive oil, shrimp, peeled and deveined, chopped fresh thyme

applewood-smoked bacon, chopped, chopped fresh rosemary leaves, low-fat greek yogurt, crumbled blue cheese, garlic clove, minced, kosher salt, pepper, head iceberg lettuce (about 1 1/4 lbs.), cored and cut into 16 wedges, avocado, chopped, halved grape or cherry tomatoes

low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained, chives, chopped

multicolored fingerling potatoes, unpeeled and cut into bite-sized pieces, kosher salt, divided, plain 2% reduced-fat greek yogurt, buttermilk, dijon mustard, fresh lemon juice, freshly ground black pepper, honey, garlic clove, minced, chopped red bell pepper (about 1 medium), chopped celery, chopped onion, chopped fresh flat-leaf parsley leaves, chopped fresh chives, chopped fresh dill

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

fresh firm white fish fillets, sweet paprika, flat leaf parsley, chopped, lemon zest, finely grated, garlic cloves, crushed, lemon wedge, to serve, green capsicum, cut into rings, lebanese cucumber, sliced, tomatoes, quartered, red onion, cut into thin rings, kalamata olive, pitted, low-fat feta, crumbled, lemon juice, dried oregano

low-fat greek yogurt, curry powder , to taste, ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained

low-fat greek yogurt, mayonnaise, dill, salt, pepper, brown sugar, lemon juice, tabasco sauce, green onions, chopped, cucumber, chopped, wood-smoked salmon, cubed, pasta or 1 lb shell

cucumber, quartered and sliced (1 cup), tomatoes, quartered, green onions, chopped, lemon juice, olive oil, crumbled reduced-fat feta cheese, chickpea flour, ground cumin, chili powder, salt, chickpeas, rinsed and drained, green onions, chopped (1/2 cup), diced red bell pepper, chopped fresh parsley, lemon juice, olive oil, garlic cloves, minced (2 tsp.)

red onion (divided half coarsely chopped, and half sliced ), garlic cloves, garam masala (or 2 tsp curry powder), low-fat greek yogurt (divided ), red wine vinegar (see directions ), red wine vinegar (see directions ), salt (divided ), black pepper (divided ), chicken breast (2 to 3 boneless, skinless ), olive oil (divided ), head romaine lettuce (torn), chickpeas (rinsed and drained ), dried apricot (sliced ), plum (pitted and thinly sliced )

boneless, skinless chicken breasts (about 1 lb), extra-virgin olive oil, for drizzling, kosher salt and freshly ground pepper, orange marmalade, shallot, minced, green apple, diced, red seedless grapes, halved, juice of 1 lime, low-fat greek yogurt, mixed well, canola or peanut oil, brown mustard seeds or cumin seeds, garlic, minced, curry powder, roasted salted cashews, chopped, fresh cilantro leaves, for sprinkling

chopped crystallized ginger, honey, orange juice, lemon , zested and juiced, fresh blackberries, fresh blueberries, fresh strawberries, low-fat greek yogurt, divided, your favorite granola