271 fat germ Recipes

whole-wheat flour (about 2 1/2 cups), all-purpose flour (about 1/2 cup), steel-cut oats (such as mccann s), brown sugar, wheat germ, baking soda, baking powder, salt, low-fat buttermilk, egg, lightly beaten

egg, beaten, honey, molasses, vanilla extract, whole-wheat flour, non-fat dry milk, soy flour, wheat germ

flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting

egg, fat-free cottage cheese, canola oil, honey, salt, active dry yeast, warm water (110o to 115o), toasted wheat germ, king arthur unbleached all-purpose flour, minced chives, egg, beaten, onion, finely chopped

old-fashioned oats, nonfat milk, mashed ripe bananas (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat (light) oat-bran pancake mix or other mixed-grain pancake mix, butter, maple syrup, berries and sliced bananas (optional)

all-purpose flour (or 3 cups flour and eliminate the wheat germ and bran), toasted wheat germ (see above), natural bran (see above), sugar, baking powder, baking soda, salt, chilled stick margarine or 6 tbsp butter, chopped dried apricot, dried sweetened cranberries, low-fat buttermilk, grated orange rind, egg, egg white, sugar

old fashioned oats, nonfat milk, mashed ripe banana (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix, butter (3/4 stick), maple syrup, berries (optional), sliced banana (optional)

peeled chopped apples, sucanat or 1/2-3/4 cup brown sugar, eggs, beaten, butter, melted, low-fat milk, whole wheat flour, quick oats, unbleached flour, cinnamon, nutmeg, baking powder, wheat germ

whole wheat flour, mixture of ground flax seed meal , and, wheat germ, baking powder, egg, well beaten, plain low-fat yogurt, organic skim milk, honey, hazelnut oil, carob chips, walnuts, chocolate chips, blueberries, coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)

whole wheat flour, wheat germ, salt, baking powder, honey or 2/3 cup brown sugar, low-fat milk, egg, canola oil

flour, wheat germ, sugar, baking powder, cinnamon, salt, peeled, chopped apple, low-fat milk (i use my homemade yogurt), oil, egg, sugar, cinnamon, chopped nuts, melted butter

old fashioned oats, sesame seeds, coconut, shredded, sunflower seeds, almonds, chopped, non instant non-fat powdered milk, soy flour, wheat germ, raw, vegetable oil, honey, water

all-purpose flour, oats, sugar, wheat germ, baking powder, baking soda, salt, mashed very ripe banana (about 2 small), reduced-fat sour cream, egg, canola oil, vanilla extract

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

chopped dried apples, honey, raisins, brown sugar, reduced-fat peanut butter, apple butter, ground cinnamon, old-fashioned oats, honey crunch or toasted wheat germ, chopped pecans, cornflakes

ripe bananas, peeled, nonfat milk, plain fat-free yogurt, wheat germ, pure vanilla extract, sugar, ground nutmeg

frozen broccoli florets, tofu, cut into 1/2-inch cubes (medium or firm ), flour, skim milk, margarine, shredded low-fat cheddar cheese, prepared mustard, minced onion flakes, sherry wine, salt and pepper, wheat germ, parmesan cheese, grated

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed