1046 fat from cooking light Recipes

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

chopped cooked chicken breasts, chopped onion, celery ribs, finely chopped, chopped english cucumber, tart apple, finely chopped, low-fat mayonnaise, light sour cream, salt , to taste, pepper, curry powder, cilantro, parsley, dozen wheat dinner rolls, split (optional), lettuce leaf (optional)

sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray

cooper sharp cheese (shredded or sliced ), velveeta cheese slices (individually wrapped), macaroni (cooked ), low-fat milk, light cream, butter

flour, baking powder, salt, sugar, orange juice, egg whites, light corn syrup or 1/3 cup dark corn syrup, orange zest, coarsely chopped fresh cranberries or 1 cup frozen cranberries, chopped walnuts (optional), nonstick cooking spray (for muffin pan )

vegetable oil cooking spray, all-purpose flour , plus, all-purpose flour, cake flour, baking powder, baking soda, salt, sugar , plus, sugar, unsalted butter, softened, eggs, lemon juice, lemon zest, grated, vanilla extract, plain low-fat yogurt, blueberries

onion, chopped, frozen cubed cooked chicken breasts, fat free sour cream, paprika, salt

water, dry white wine, skinned, boned chicken breast halves, garlic clove, sliced, plain low-fat yogurt, light mayonnaise, fresh lemon juice, cider vinegar, spicy brown mustard, salt, dried oregano, garlic powder, black pepper, cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta), chopped celery, chopped red bell pepper, chopped green bell pepper, chopped carrot, chopped fresh parsley

sweet onion, low-fat buttermilk, light beer, egg white, all-purpose flour, olive oil, vegetable cooking spray, coarse kosher salt

all-purpose flour, quick-cooking oats, sugar, toasted wheat germ, baking powder, ground cinnamon, baking soda, salt, chopped pitted prunes, low-fat buttermilk, light ricotta cheese, vegetable oil, molasses, vanilla extract, eggs

sugar-free vanilla pudding mix (cook & serve type ), sugar-free lemon gelatin, water, lemon juice, reduced fat graham cracker crust

margarine, softened, sugar, divided, sugar, cake flour , sifted, baking powder, salt, skim milk, vanilla extract, egg whites, vegetable oil cooking spray, sugar, cornstarch, cornstarch, salt, skim milk, egg, lightly beaten, vanilla extract, sugar, cocoa, cornstarch, skim milk, vanilla extract

all-purpose flour, baking powder, baking soda, salt, light butter, sugar, brown sugar, ground cinnamon, ground nutmeg, unsweetened applesauce, egg beaters egg substitute, vanilla extract, quick-cooking oatmeal

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

baking potatoes (8 large), hard-cooked eggs, grated, low-fat mayonnaise, spicy brown mustard, salt, pepper

vegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves

quick cooking oatmeal, light brown sugar , packed, egg or substitute, unsweetened applesauce, pure maple syrup, toasted chopped walnuts , chopped chocolate, raisins or all the above

reduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese