190 fat fried breast Recipes

all-purpose flour, house seasoning , recipe follows, eight 4-oz boneless , skinless chicken breasts, pounded, low-fat buttermilk, olive oil, cornstarch, reduced-sodium chicken broth, sliced vidalia onion, reduced-fat 1-percent milk, freshly ground black pepper, green onions, chopped, house seasoning, kosher salt, garlic powder, ground black pepper

packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter

spring roll wrappers (1 package large), mushrooms (either dried chinese, or crimean), boneless skinless chicken breasts, chopped, green onions, chopped, canned bamboo shoots, chopped, red bell pepper, chopped, bean sprouts, chopped, cooking oil, dark soy sauce, sugar, oil, for deep-fat frying

boneless skinless chicken breasts, cut into 1-inch cubes, reduced-fat smoked turkey kielbasa , cut into 1/2-inch slices, onion, chopped, garlic cloves, minced, olive oil, green, sweet red and yellow pepper, coarsely chopped, fresh mushrooms, sliced, tomatoes, diced, minced fresh basil , oregano and parsley or 4 tsp each dried basil, oregano and parsley flakes, salt, pepper, cornstarch, cold water, hot cooked spaghetti

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

low-fat buttermilk, egg whites, beaten, all-purpose flour (about 4 1/2 oz), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves, skinned (about 1 lb), chicken thighs, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), canola oil

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

boneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing

dry breadcrumbs, grated parmesan cheese, paprika, dried thyme, garlic salt, ground red pepper, low-fat buttermilk, skinned chicken breast halves, margarine or butter, melted

all-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper

boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper

toasted walnuts, chopped medium-fine (to toast walnuts, place in 325 degree f oven for about 10-12 minutes, stirring to prevent scorching,), fresh basil leaves, lightly packed,chopped, garlic, finely chopped, lemon , zest of, grated, butter, softened,divided, seasoning salt, lemon & herb seasoning or 1 tsp fresh juice, fresh ground black pepper, boneless skinless chicken breasts , fat discarded,washed,and patted dry (about 1-1/2 lb), egg, well beaten, panko breadcrumbs (coarse japanese breadcrumbs) or 1 1/2 cups regular dry breadcrumbs, if necessary,but try to find the panko if possible (can be found in most oriental markets and some supermarkets), salt & freshly ground black pepper, extra virgin olive oil (for frying )

jasmine rice, soy sauce, fresh lime juice (from 2 medium limes), fresh ginger, finely chopped (from 2-inch-long knob), garlic, finely chopped, sesame oil, vegetable oil , plus more if needed to add to duck fat, peaches, unpeeled, halved vertically and pitted, sugar, boneless duck breasts with skin, coarse sea salt or other coarse salt, freshly ground pepper, preferably white, veal or duck demi-glace, unsalted butter, shallot, finely chopped, walnut pieces, toasted and chopped, fresh parsley leaves, coarsely chopped, chicken stock or low-sodium chicken broth, mixed micro greens, fresh chives, finely chopped

olive oil, minced shallots, minced garlic, dried cherries, balsamic vinegar, rich duck or chicken stock, chopped fresh sage leaves, cold butter, salt and black pepper, haricots verts, stem ends trimmed, water, salt and pepper, butter, magret duck breast halves, 12 to 16 oz each, kosher salt, freshly cracked black pepper, fresh or fried sage leaves, for garnish, fingerling potatoes, rendered duck fat , reserved from cooking the duck breasts, salt and pepper

skinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)

low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin

boneless skinless chicken breast halves, honey, frozen chopped spinach, thawed and well drained, shredded cheddar cheese, king arthur unbleached all-purpose flour, garlic salt, pepper, egg, milk, dry bread crumbs, oil for deep-fat frying

chicken breast quarters, skin removed, buttermilk, king arthur unbleached all-purpose flour, salt, black pepper , white pepper, paprika, chili powder and poultry seasoning, oil for deep-fat frying