568 fat free white sauce Recipes

  • White Bean and Bacon Dip with Rosemary Pita Chips
    chips, dried crushed rosemary, salt, garlic powder and
    12 More
    chips, dried crushed rosemary, salt, garlic powder, freshly ground black pepper, pitas, each cut into 8 wedges, applewood-smoked bacon slices, chopped (such as nueske s), garlic cloves, minced, fat-free , less-sodium chicken broth, cannellini beans, drained, chopped green onions, fresh lemon juice, hot sauce, salt, paprika
    16 ingredients
  • Cinnamon Raisin Bread Pudding with Vanilla Yogurt Sauce
    bread pudding, challah or egg bread, cubed, cinnamon and
    13 More
    bread pudding, challah or egg bread, cubed, cinnamon, egg substitute, egg whites, sugar substitute for baking, fat-free or low-fat lactose-free milk, vanilla extract, raisins, vanilla pudding sauce, egg, egg white, sugar substitute for baking, cornstarch, fat-free or low-fat lactose-free milk, vanilla
    1 hour 25 min, 16 ingredients
  • Crab Cakes with Coleslaw and Lime Dill Yogurt Sauce
    plain fat-free yogurt, grated parmesan cheese and
    27 More
    plain fat-free yogurt, grated parmesan cheese, egg substitute, dijon mustard, minced chives, parsley, chopped, shallot, minced, minced garlic, salt, pepper, lump crabmeat, fresh or canned, panko bread crumbs, plain fat-free yogurt, fresh lime juice, sugar, celery salt, salt, white pepper, red pepper sauce, coleslaw mix, plain fat-free yogurt, lime zest, lime juice, chopped fresh dill, salt, white pepper
    28 min, 30 ingredients
  • Salmon Cakes With Lime Sauce
    lime (juice of) and
    9 More
    lime (juice of), mayonnaise (may use fat free to reduce calories), sour cream (may use fat free to reduce calories), boneless skinless pink salmon , packed in water, drained and flaked, red bell pepper (finely chopped ), sliced green green onions with top, cilantro (fresh and chopped ), breadcrumbs (unseasoned and divided), mayonnaise (may use fat free to reduce calories), egg (may use just white part to reduce calories)
    15 min, 10 ingredients
  • Italian Sausage Pie (Low Fat/Low Cholesterol)
    italian turkey sausage links, baby carrots, white onion and
    7 More
    italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste
    55 min, 10 ingredients
  • Vegetables in Dill Sauce
    water, pearl onions, carrot, sliced, butter and
    12 More
    water, pearl onions, carrot, sliced, butter, sliced fresh mushrooms, zucchini, sliced, lemon juice, dried marjoram, salt, fat-free sour cream, reduced-fat mayonnaise, fat-free milk, chopped onion, snipped fresh dill, white pepper
    30 min, 16 ingredients
  • Low Fat Chicken Stroganoff
    boneless skinless chicken breasts and
    10 More
    boneless skinless chicken breasts, portabella mushrooms, sliced, white onion, diced, fat-free cream of mushroom soup, fat free cream cheese, nonfat beef broth, onion powder, garlic powder, browning sauce, pepper, salt
    6 hour , 11 ingredients
  • Rachel's Special Occasion Lasagna
    uncooked lasagna noodles (about 9 noodles) and
    15 More
    uncooked lasagna noodles (about 9 noodles), fat-free cottage cheese, less-fat cream cheese, softened, part-skim ricotta cheese, grated fresh parmesan cheese, minced fresh chives, dijon mustard, salt, dry mustard, freshly ground black pepper, garlic cloves, minced, egg whites, lightly beaten, egg, lightly beaten, fat-free pasta sauce, divided, shredded part-skim mozzarella cheese
    16 ingredients
  • Stuffed Cabbage With Parsley Sauce Stuffed Cabbage With Parsley Sauce
    lightly packed fresh parsley, onion, chopped and
    18 More
    lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce
    1 hour , 20 ingredients
  • Bolognese Sauce Bolognese Sauce
    ground turkey (white and dark meat), olive oil and
    12 More
    ground turkey (white and dark meat), olive oil, pancetta or bacon, chopped (about 1/3 cup), chopped onion (about 1/2 small), chopped celery (about 1/2 stalk ), chopped carrot (about 1 small), minced garlic, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, tomato paste, petite-cut diced tomatoes, undrained, black pepper, reduced-fat milk, ground nutmeg
    15 ingredients
  • Baked Sour Cream Noodles (Low-Fat) Baked Sour Cream Noodles (Low-Fat)
    yolk-free egg noodles (such as no-yolks) and
    8 More
    yolk-free egg noodles (such as no-yolks), fat free sour cream, fat-free cottage cheese, drained, skim milk, garlic cloves (we use 4), low-sodium worcestershire sauce, white pepper (or to taste), parmesan cheese, shredded or 1/4 cup parmesan cheese, grated, poppy seed
    35 min, 9 ingredients
  • Lemon Cheesecake with Blueberry Sauce Lemon Cheesecake with Blueberry Sauce
    gingersnap crumbs (about 27 cookies, finely crushed) and
    12 More
    gingersnap crumbs (about 27 cookies, finely crushed), butter or stick margarine, melted, sugar, all-purpose flour, fat-free cream cheese, softened, less-fat cream cheese, softened, eggs, egg whites, grated lemon rind, fresh lemon juice, carton lemon fat-free yogurt (such as yoplait), blueberry sauce
    13 ingredients
  • Ricotta Cheesecake with Fresh-Plum Sauce Ricotta Cheesecake with Fresh-Plum Sauce
    vanilla wafer crumbs (about 8 cookies) and
    10 More
    vanilla wafer crumbs (about 8 cookies), carton fat-free ricotta cheese, less-fat cream cheese, softened, all-purpose flour, sugar, plain fat-free yogurt, vanilla extract, grated lemon rind, egg whites, eggs, fresh-plum sauce
    12 ingredients
  • Very Low Fat Pesto Pasta Very Low Fat Pesto Pasta
    pasta, low-fat margarine, flour, chicken bouillon cube and
    14 More
    pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped
    17 min, 18 ingredients
  • Braised Pheasant in Mixed Peppercorn Sauce Braised Pheasant in Mixed Peppercorn Sauce
    pheasant, skinned and quartered, salt and
    9 More
    pheasant, skinned and quartered, salt, freshly ground black pepper, butter, olive oil, fat-free , less-sodium chicken broth, dry white wine, evaporated fat-free milk, cornstarch, minced yellow onion, mixed green, red, and white peppercorns, crushed
    11 ingredients
  • Parmesan-Breaded Chicken with Creamy Sage Sauce Parmesan-Breaded Chicken with Creamy Sage Sauce
    skinless, boneless chicken breast halves and
    19 More
    skinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt
    47 min, 20 ingredients
  • Hg's Veggie-Riific Noodle Free (and Meat Free) Lasagna Hg's Veggie-Riific Noodle Free (and Meat Free) Lasagna
    zucchinis, chopped mushroom, eggplant, frozen spinach and
    8 More
    zucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt
    12 ingredients
  • Roast Turkey and Mushroom Pasta with White Wine Cheese Sauce Roast Turkey and Mushroom Pasta with White Wine Cheese Sauce
    olive oil, sliced cremini mushrooms (about 1 lb) and
    15 More
    olive oil, sliced cremini mushrooms (about 1 lb), chopped onion, chopped shallots (about 3 medium), dry white wine, divided, chopped fresh thyme, kosher salt, divided, freshly ground black pepper, divided, butter, all-purpose flour, fat-free , less-sodium chicken broth, fat-free milk, grated fontina cheese, grated fresh parmigiano-reggiano, divided, hot cooked fusilli (short twisted spaghetti; about 12 oz uncooked), chopped cooked turkey breast (about 1 1/2 lb)
    17 ingredients




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