44 fat free tropical Recipes
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fat-free mayonnaise, minced fresh cilantro, minced chives and17 Morefat-free mayonnaise, minced fresh cilantro, minced chives, sweet pickle relish, lime juice, grated lime peel, caribbean jerk seasoning, hot pepper sauce, egg white, lightly beaten, green onions, chopped, soft bread crumbs, minced fresh cilantro, caribbean jerk seasoning, garlic clove, minced, salt, grouper or red snapper fillets, kaiser rolls, split, lettuce leaves, ripe avocado, peeled and cut into 12 slices35 min, 20 ingredients
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unflavored gelatin, cold water, fat-free cottage cheese and6 Moreunflavored gelatin, cold water, fat-free cottage cheese, nonfat yogurt (artificially sweetened), artificial sweetener (or 2 tbsp sugar or splenda granular, to taste), coconut flavoring, ground allspice, sliced mango, sliced banana10 min, 9 ingredients
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fresh pineapple (peeled, cored and diced ) and7 Morefresh pineapple (peeled, cored and diced ), pineapple juice (can use less ), honey, fresh lime juice, grated orange rind, oranges, peeled and sliced, kiwi fruits, peeled, halved and sliced, mango, peeled and cubed (can use 2 mangoes)8 hour , 8 ingredients
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flour, flour (about 3 oz white ), whole wheat flour and9 Moreflour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut35 min, 12 ingredients
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Tropical Paradisepineapple-orange juice, sliced banana (about 1 medium) and4 Morepineapple-orange juice, sliced banana (about 1 medium), ice cubes, diced pineapple, vanilla fat-free frozen yogurt, flaked sweetened coconut6 ingredients
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Tropical Smoothiespineapple tidbits in juice, undrained and2 Morepineapple tidbits in juice, undrained, bananas, sliced and chilled, vanilla fat-free frozen yogurt3 ingredients
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Tropical Meringuesrecipe basic meringue mixture and8 Morerecipe basic meringue mixture, fat-free sweetened condensed milk, grated lime rind, fresh lime juice, diced fresh papaya, diced fresh mango, diced fresh pineapple, shredded coconut, toasted10 ingredients
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Tropical Tuna Saladromaine , torn, canned unsweetened pineapple chunks and7 Moreromaine , torn, canned unsweetened pineapple chunks, sliced green onions, water-packed low-sodium tuna, drained, mandarin oranges, drained, sliced water chestnuts, drained, fat-free mayonnaise, light soy sauce, lemon juice15 min, 9 ingredients
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Tropical Coffee Cakeunbleached flour, granulated sugar, baking powder and6 Moreunbleached flour, granulated sugar, baking powder, fat free sour cream, olive oil, egg beaters egg substitute, crushed pineapple, splenda sugar substitute, cinnamon50 min, 9 ingredients
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Tropical-Fruit Pizzarefrigerated sugar cookie dough, sugar, grated orange rind and9 Morerefrigerated sugar cookie dough, sugar, grated orange rind, coconut extract, fat-free cream cheese, softened, peeled ripe mango, sliced banana (about 1 large), fresh pineapple, cut in half, kiwifruit, each peeled and cut into 8 slices, apricot preserves, triple sec (orange-flavored liqueur) or orange juice, flaked sweetened coconut, toasted13 ingredients
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Tropical Chicken Roll-upscooked chicken breasts , cut into cubes and7 Morecooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped5 min, 8 ingredients
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Low Fat Tropical Chickenboneless skinless chicken breasts and11 Moreboneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )30 min, 12 ingredients
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Low Fat Tropical Prawn and Carrot Saladpineapple rings, pineapple juice , reserved from can and6 Morepineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )1 hour 10 min, 8 ingredients
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Warm Tropical Fruit and Buttermilk Torte with Vanilla Frozen Yogurtunsalted butter, softened, turbinado raw cane sugar and17 Moreunsalted butter, softened, turbinado raw cane sugar, low-fat buttermilk, egg whites, unbleached all-purpose flour, baking powder, vanilla extract, mango, peeled, cored, and sliced, peeled, cored and sliced pineapple, diagonally sliced banana, caramelized banana slices, recipe follows, raspberry sauce , recipe follows, suggestion : fat-free frozen vanilla yogurt, equipment : 10-inch cake pan, bananas, turbinado raw cane sugar, fresh raspberries, concentrated fruit sweetener, lemon juice1 hour 20 min, 19 ingredients
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Hg's Pot-Of-Gold Rainbow Snack Mix - Ww Points = 3microwave popcorn , the 94% fat-free butter-flavored , po... and4 Moremicrowave popcorn , the 94% fat-free butter-flavored , popped, meringues , vanilla ones, full sized (or 13 mini ones), dried tropical fruit , freeze-dried fruit (preferably a colorful mix, like the just fruit salad blend by just tomatoes, etc.!), candied fruit , recipe calls for fruit gushers, in tropical flavors, fruit bits, recipe calls for yogos bits (any variety)5 min, 5 ingredients
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Gourmet Noodle Kugel (Base Recipe & Exotic Add Ins)x-wide noodles (cooked al dente), light cream cheese and21 Morex-wide noodles (cooked al dente), light cream cheese, nonfat vanilla yogurt or 1 (8 oz) container fat free sour cream, eggs (or equiv. egg substitute), sugar (or equiv substitute), vanilla, flour, coconut flavoring, tropical mixed fruit cocktail (drained ), pineapple, drained (tidbits or crushed), drained mangoes, cut in pieces, top with shredded coconut (optional), chocolate chip, apples, cored peeled and sliced, apple pie spice, chopped pecans, golden raisin, drained pineapple (chunks or tidbits), spiced rum, i like to soak the noodles in rum an hour or 2 tbsp coconut flavoring, top with shredded coconut (optional), amaretto liqueur , soak the noodles in amaretto an hour or 1 cup top with sliced almonds1 hour 15 min, 23 ingredients
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