1218 fat free toppings Recipes

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

butter, softened, sugar, egg, vanilla extract, cake flour, baking powder, salt, fat-free milk, unflavored gelatin, cold water, divided, sugar, sugar-free orange soft drink mix, ripe peaches, thinly sliced or 1 can (15 oz) sliced peaches

stove top chicken flavor stuffing mix, water, chicken breasts, boneless & skinless, frozen chopped broccoli, thawed & drained, condensed fat-free cream of chicken soup, nonfat milk, parmesan cheese

cubed bartlett or anjou pears, golden raisins, all-purpose flour, fresh lemon juice, ground cinnamon, salt, all-purpose flour (about 2 1/4 oz), oats, brown sugar, ground cinnamon, salt, chilled butter, cut into small pieces, frozen fat-free whipped topping, thawed

tilapia fillets (5 oz each), pepper, salt, chopped celery, chopped onion, garlic clove, minced, butter, melted, divided, king arthur unbleached all-purpose flour, dried thyme, fat-free milk, lemon juice, marinade for chicken, hot pepper sauce, reduced-fat mayonnaise, lump crabmeat, drained, seasoned bread crumbs, divided

these individual meringue desserts make a delicious and almost fat free dessert for valentine s day, or during spring and summer. you don tsp have to stick with strawberries, of course. top these meringue nests with the berries or fruit of your choice., prep time : 15 minutes, cook time : 4 hours, egg whites , with absolutely no yolk, cream of tartar, ultra-fine baker s sugar (regular is fine ), fat-free whipped topping, sliced strawberries

strawberry gelatin, water, nonfat sour cream, equal sugar substitute, fresh strawberries, granulated sugar, fat-free whipped topping, ground nutmeg

baking potatoes (12 oz each), cornstarch, fat-free milk, dijon mustard, pepper, shredded reduced-fat swiss cheese, cubed fully cooked lean ham, steamed cut fresh asparagus

brown sugar, ground cinnamon, ground nutmeg, flour tortillas (8 inches), warm water, reduced-fat cream cheese, softened, sugar, fat-free milk, almond extract, fresh raspberries

ground beef, onion, chopped, celery rib, finely chopped, frozen peas and carrots, thawed and drained, italian tomato sauce, pepper, reduced-fat biscuit/baking mix, grated parmesan cheese, dried rosemary, crushed, fat-free milk, butter, melted

baking potatoes (about 1 1/2 lb), skinless, boneless chicken thighs (about 12 oz), cut into bite-sized pieces, all-purpose flour, paprika, salt, ground red pepper, butter, coarsely chopped onion, presliced mushrooms, garlic cloves, minced, fat-free , less-sodium chicken broth, reduced-fat sour cream, chopped fresh parsley

refrigerated pie dough, brown sugar, unsweetened cocoa, all-purpose flour, low-fat milk, light corn syrup, butter, melted, vanilla extract, eggs, lightly beaten, egg whites, frozen fat-free whipped topping, thawed, unsweetened cocoa

reduced fat graham cracker crust, powdered sugar, fat free cream cheese, softened, dream whip topping mix, pie filling, any flavor

bananas, peeled and cut lengthwise, cinnamon, brown sugar, butter flavor cooking spray, nonfat ice cream or frozen yogurt, fat-free caramel dessert topping

blueberries (fresh or frozen ), all-purpose flour (i use the unbleached kind ), baking powder, egg beaters egg substitute (equals 1 egg), unsweetened applesauce, nonfat milk (skim), splenda granular (to top muffins )

instant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries

butter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten