77 fat free sugar free smoothies Recipes
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fat-free half-and-half and6 Morefat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed10 min, 7 ingredients -
fat-free milk, fat-free plain yogurt, toasted wheat germ and4 Morefat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg10 min, 7 ingredients -
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fat-free milk, vanilla yogurt, halved fresh strawberries and3 Morefat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1 tbsp sugar10 min, 6 ingredients -
fat-free milk, vanilla yogurt, halved fresh strawberries and3 Morefat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1-1/2 tsp sugar10 min, 6 ingredients -
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fat-free milk, frozen blackberries, frozen blueberries and5 Morefat-free milk, frozen blackberries, frozen blueberries, frozen unsweetened raspberries, frozen unsweetened strawberries, lemonade concentrate, sugar, vanilla extract10 min, 8 ingredients -
fat-free milk, cherry yogurt and4 Morefat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt10 min, 6 ingredients -
fat-free milk, cherry yogurt and4 Morefat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt10 min, 6 ingredients -
fat-free milk, unsweetened crushed pineapple and5 Morefat-free milk, unsweetened crushed pineapple, unsweetened pineapple juice, sugar, vanilla extract, coconut extract, ice cubes10 min, 7 ingredients -
sliced unsweetened strawberries, fat-free vanilla yogurt and4 Moresliced unsweetened strawberries, fat-free vanilla yogurt, fat-free milk, nonfat dry milk powder, sugar, reduced-sugar strawberry fruit spread10 min, 6 ingredients -
navel oranges, fat-free plain yogurt, fat-free milk and3 Morenavel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes10 min, 6 ingredients -
navel oranges, fat-free plain yogurt, fat-free milk and3 Morenavel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes10 min, 6 ingredients -
ice, asian pear, cored and cubed, strawberries, hulled and3 Moreice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar10 min, 6 ingredients -
frozen sliced banana (about 1 large) and3 Morefrozen sliced banana (about 1 large), low-fat chocolate milk, fat-free , no-sugar-added chocolate fudge ice cream (such as edy s), chocolate shavings (optional)5 min, 4 ingredients -
banana, sliced, fat free sour cream and4 Morebanana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed5 min, 6 ingredients -
orange juice, plain fat-free yogurt and2 Moreorange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute5 min, 4 ingredients -
Three-Fruit Smoothies
fat free reduced sugar cherry vanilla yogurt and4 Morefat free reduced sugar cherry vanilla yogurt, banana, halved, fresh blueberries or 3/4 cup frozen blueberries, honey, ice cubes10 min, 5 ingredients -
Chocolate-Raspberry Smoothie
fat-free milk, chocolate nonfat frozen yogurt, softened and4 Morefat-free milk, chocolate nonfat frozen yogurt, softened, powdered sugar, chambord or raspberry nectar, unsweetened cocoa, frozen unsweetened raspberries8 min, 6 ingredients
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Peanut Butter Nanna Smoothie
creamy peanut butter, banana, sliced and6 Morecreamy peanut butter, banana, sliced, milk (can use fat free or skim ), sugar (to taste), vanilla or 1/8 tsp almond extract, ice cubes, nutmeg or 1 dash cinnamon, fresh mint, garnish (optional)1 min, 8 ingredients
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