663 fat free style Recipes
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ground sirloin, lean ground lamb, dry breadcrumbs and16 Moreground sirloin, lean ground lamb, dry breadcrumbs, grated red onion, chopped fresh mint, chopped fresh thyme, salt, divided, ground allspice, crushed red pepper, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, reduced-fat feta, crumbled, fresh lemon juice, divided, extra-virgin olive oil, freshly ground black pepper, baby arugula leaves, thick) diagonally sliced seeded peeled cucumber19 ingredients
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roasted red peppers , strips roasted (from a jar) or 1 la... and12 Moreroasted red peppers , strips roasted (from a jar) or 1 large red pepper, roasted, minced garlic, kosher salt, minced fresh oregano leaves, extra virgin olive oil, pita chips (or 10 cups homemade chips), shredded pepper jack cheese, mild feta, crumbled, pepperoncini pepper, thinly sliced, green greek olive (such as mt. athos), kalamata olive, pitted and sliced, quartered cherry tomatoes, fat free greek yogurt45 min, 13 ingredients
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onion, chopped, garlic, minced, olive oil and8 Moreonion, chopped, garlic, minced, olive oil, boneless skinless chicken breast, ground coriander, salt, black pepper, cannellini beans, rinsed and drained, fat-free low-sodium chicken broth, sun-dried tomatoes packed in oil, drained ,rinsed under water,patted dry,and chopped, chopped fresh rosemary20 min, 11 ingredients
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olive oil, cubed beef stew meat, onion, peeled and chopped and19 Moreolive oil, cubed beef stew meat, onion, peeled and chopped, garlic, minced, red wine, red wine vinegar, fat-free reduced-sodium beef broth, tomato paste, dried rosemary, dried oregano, whole black peppercorns, bay leaves, ground cumin, ground cinnamon, ground black pepper, light brown sugar, whole plum tomatoes, undrained and quartered, water, potatoes, peeled and cut into 2-inch pieces, carrots, peeled and sliced, salt to taste (optional)50 min, 22 ingredients
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quinoa , rinsed until water runs clear and11 Morequinoa , rinsed until water runs clear, fat free reduced-sodium organic chicken broth or 2 cups vegetable broth, extra-virgin olive oil, chopped fresh red onion, ground turmeric, ground ginger, ground cumin, ground cinnamon, almonds, toasted, raisins, seedless, salt, fresh mint (optional)50 min, 12 ingredients
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skinless, boneless chicken breast halves and15 Moreskinless, boneless chicken breast halves, all-purpose flour, salt, pepper, olive oil, fat-free , less-sodium chicken broth, dry marsala wine, cornstarch, chopped fresh thyme, fresh lemon juice, salt, garlic powder, pre-sliced mushrooms, light butter, chopped fresh parsley33 min, 16 ingredients
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Bistro-Style Chicken With Wild Mushrooms and Madeira
boneless skinless chicken thighs (about 1 1/2 lb) and11 Moreboneless skinless chicken thighs (about 1 1/2 lb), salt, divided, pepper, divided, grated fresh nutmeg, red potatoes, halved, low-fat milk, butter, divided, sliced mushrooms , such as cremini, shiitake, oyster, and button, reduced-sodium fat-free chicken broth, madeira wine or 1/2 cup dry sherry, chopped fresh parsley1 hour 15 min, 12 ingredients -
Bistro-Style Chicken with Wild Mushrooms and Madeira
skinless, boneless chicken thighs (about 1 1/2 lb) and11 Moreskinless, boneless chicken thighs (about 1 1/2 lb), salt, divided, pepper, divided, grated whole nutmeg, red potatoes, halved, low-fat milk, butter, divided, sliced mushrooms , such as cremini, shiitake, oyster, and button, fat-free , less-sodium chicken broth, madeira wine or dry sherry, chopped fresh parsley12 ingredients -
Caesar-Style Salad
head romaine lettuce, washed, dried , and torn into pieces and4 Morehead romaine lettuce, washed, dried , and torn into pieces, tomatoes, halved, fat free croutons, grated parmesan cheese, caesar salad dressing (caesar-style dressing from same cookbook)10 min, 5 ingredients -
Greek-Style Burrito
uncooked white rice, extra lean ground beef (91%) and8 Moreuncooked white rice, extra lean ground beef (91%), garlic cloves, peeled and minced, dried mint, dried oregano, cumin, salt, plain fat-free yogurt, flour tortillas, warmed (you may choose to make your own), head iceberg lettuce , outer leaves removed, shredded40 min, 10 ingredients -
Cajun-Style Swordfish
swordfish fillets (1-inch thick ) and6 Moreswordfish fillets (1-inch thick ), olive oil flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedge27 min, 7 ingredients -
Cajun-Style Swordfish
swordfish fillets (1 inch thick ) and6 Moreswordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)7 ingredients
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