77 fat free smoothies sugar free smoothies Recipes

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

nonfat milk, sugar-free lemonade-flavored drink mix (such as crystal light), plain fat-free yogurt, vanilla extract, frozen blueberries

skim milk, fat-free sugar-free instant vanilla pudding mix (1/2 a small box), frozen blackberrie, frozen strawberries

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

orange juice (i used minute maid), sugar-free non-fat vanilla yogurt (i used dannon light and fit), leftover drained canned fruit (i had both some canned mango and canned papaya leftover), ice cube

cartons (6 oz each) fat-free reduced-sugar cherry-vanilla yogurt, banana, halved, fresh or frozen blueberries, honey, ice cubes

orange juice, fat-free reduced-sugar raspberry yogurt, frozen vanilla yogurt, ripe bananas, cut into chunks and frozen (1 cup), frozen raspberries, vanilla extract

cold 2% low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, crushed ice, coarsely chopped

nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube

cold low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, bananas, large ripe frozen & sliced, coarsely crushed ice cubes

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread

frozen raspberries, fat free sugar-free raspberry yogurt, vanilla-flavored soymilk, unsweetened cocoa powder, ice cubes, almonds (optional), splenda sugar substitute (optional) or honey (optional)

milk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice

nectarine, fat free peach frozen yogurt, dole pineapple juice (or orange-guava juice), sugar-free lemonade concentrate (or you can use crystal light)

hood calorie countdown fat free dairy beverage, sugar-free instant chocolate pudding mix (double chocolate), creamy peanut butter

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)