250 fat free smoothies Recipes

frozen raspberries, frozen blackberrie, low-fat milk (or skim), plain fat-free yogurt , black cherry flavor, i use chobani

sugar-free strawberry gelatin, reduced-calorie reduced-sugar cranberry juice, raspberry yogurt, chopped fresh strawberries, reduced-fat graham cracker crust (8 inches), fat-free whipped topping , optional

frozen orange juice concentrate, fat-free sugar-free vanilla pudding mix (recommended ( jell-o), orange flavored yogurt (recommended ( yoplait orange creme), low-fat milk, vanilla vodka, orange-flavored liqueur, ice cubes

plain fat-free yogurt, fat-free whipped topping, skim milk, honey, pineapple chunks in light syrup, frozen mango chunks

navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes

sliced unsweetened strawberries, fat-free vanilla yogurt, fat-free milk, nonfat dry milk powder, sugar, reduced-sugar strawberry fruit spread

ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar

strawberry, blueberries, low-fat vanilla yogurt, low-fat vanilla ice cream, banana, fat-free whipped topping

sliced bananas, orange juice, non-fat vanilla yogurt or 1 cup plain fat-free yogurt, ice

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

sugar-free strawberry gelatin, reduced-calorie reduced-sugar cranberry juice, raspberry yogurt, chopped fresh strawberries, reduced-fat graham cracker crust, fat-free whipped topping , optional

ripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg

ripe banana, peeled and sliced, chocolate fat-free frozen yogurt, chocolate soy milk, fat-free chocolate sundae syrup

creamy peanut butter, banana, sliced, milk (can use fat free or skim ), sugar (to taste), vanilla or 1/8 tsp almond extract, ice cubes, nutmeg or 1 dash cinnamon, fresh mint, garnish (optional)

milk (fat free), greek yogurt (fat free), blackberry, blueberries

frozen orange juice concentrate, sugar-free , fat-free vanilla pudding mix (recommended: jell-o), orange cream yogurt (recommended : yoplait orange creme), lowfat milk, vanilla flavored vodka, orange flavored liqueur, ice cubes