3152 fat free sauces Recipes

fat-free plain yogurt, minced fresh parsley, garlic clove, minced, salt, divided, beef top sirloin steak , cut into thin strips, dried oregano, minced fresh rosemary, pepper, olive oil, divided, sweet onion, sliced, whole pita breads, warmed

garlic cloves, fresh ginger (about the size of a garlic clove), soy sauce, red wine vinegar, sugar, drops sesame oil, water

fat-free , less-sodium chicken broth, creamy peanut butter, brown sugar, olive oil, salt, crushed red pepper, prewashed spinach

water, lemon juice, balsamic vinegar, tamari soy sauce, nutritional yeast flakes, dijon mustard, ground cumin, raw garlic cloves

fat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves

fat-free , less-sodium chicken broth, chopped dried porcini mushrooms (about 1/4 oz), olive oil, sliced button mushrooms (8 oz), minced fresh or 1/4 tsp dried rosemary, salt, garlic cloves, minced, water, uncooked ziti (about 8 oz short tube-shaped pasta) or other short pasta, grated fresh parmesan cheese, chopped parsley, black pepper

fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)

fat-free , less-sodium chicken broth, chopped guava paste, pork tenderloin, trimmed, salt, freshly ground black pepper, canola oil, chopped shallots, bourbon, whole grain mustard

fat-free sour cream, chopped dill, divided, rice vinegar, divided, chopped shallots, grated lemon rind, fresh lemon juice, garlic clove, minced, salmon fillets (about an inch thick), salt, freshly ground black pepper, olive oil, dry white wine, english cucumber (about 1 lb)

fat-free plain yogurt, minced fresh parsley, minced garlic, salt, dried oregano, minced fresh rosemary, salt, pepper, beef top sirloin steak , cut into thin strips, sweet onion, sliced, olive oil, divided, whole pita breads, warmed

pita pocket bread, soy sauce, honey, fresh lime juice, wasabi powder

fat free sour cream, prepared horseradish, dry mustard , preferably coleman s english mustard, salt, white pepper

fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, minced fresh parsley, salt, dried oregano, dried rosemary, halibut fillets

fat-free , less-sodium chicken broth, fresh lemon juice (about 2 lemons), cornstarch, minced fresh parsley, salt, dried oregano, dried rosemary, halibut fillets

fat-free evaporated milk, cornstarch, brown sugar, dark rum, salt, yogurt-based spread (such as brummel & brown), vanilla , butter, and nut flavoring or extract, sliced banana (about 7)

fat-free beef broth, dry red wine, balsamic vinegar, salt, garlic clove, minced, crushed juniper berries (optional), salt, coarsely ground black pepper, beef tenderloin steaks (3/4 to 1 inch thick )

fat-free sour cream, salt, dried mint leaves, lean lamb loin chops (1 inch thick ), salt, roasted garlic-pepper seasoning or 1/8 tsp black pepper and 1/8 tsp garlic powder

fat-free half-and-half, sugar, spiced rum, salt, cold water, corn starch, butter, pure vanilla extract