3152 fat free sauces Recipes
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, chardonnay or other dry white wine, minced shallots, bay leaf, low-fat milk, cornstarch, chopped trimmed watercress, salmon fillets (about 1 inch thick ), fresh lemon juice (about 1 medium lemon), salt, freshly ground black pepper, watercress sprigs (optional), lemon wedges (optional)13 ingredients
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fat-free mayonnaise, minced fresh cilantro, minced chives and17 Morefat-free mayonnaise, minced fresh cilantro, minced chives, sweet pickle relish, lime juice, grated lime peel, caribbean jerk seasoning, hot pepper sauce, egg white, lightly beaten, green onions, chopped, soft bread crumbs, minced fresh cilantro, caribbean jerk seasoning, garlic clove, minced, salt, grouper or red snapper fillets, kaiser rolls, split, lettuce leaves, ripe avocado, peeled and cut into 12 slices35 min, 20 ingredients
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fat-free , lower-sodium chicken broth, cornstarch, sugar and11 Morefat-free , lower-sodium chicken broth, cornstarch, sugar, shaoxing (chinese rice wine) or dry sherry, lower-sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, minced garlic, minced peeled fresh ginger, jalapeno pepper, seeded and finely chopped, green onions, dark sesame oil, cilantro sprigs (optional)14 ingredients
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Broccoli with Two-Cheese Sauce
fat-free milk, sliced onion, garlic cloves, crushed and7 Morefat-free milk, sliced onion, garlic cloves, crushed, ground nutmeg, all-purpose flour, grated fresh parmigiano-reggiano cheese, shredded reduced-fat jarlsberg cheese, salt, ground red pepper, broccoli spears10 ingredients -
Easy Chicken Manicotti (low-fat)
fat-free spaghetti sauce, garlic powder and4 Morefat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese1 hour 30 min, 7 ingredients -
Berries With Lemon Custard Sauce
fat-free lemon yogurt, egg yolks, sugar, cornstarch, salt and6 Morefat-free lemon yogurt, egg yolks, sugar, cornstarch, salt, grated lemon zest, fresh lemon juice, low-fat milk, vanilla, fresh mixed berries or 2 cups frozen mixed berries, fresh mint1 hour , 11 ingredients -
Low Fat Taco Bell Quesadilla Sauce
fat-free mayonnaise, minced jalapenos, jalapeno juice and5 Morefat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt10 min, 8 ingredients -
Ricotta custards with cherry sauce
fat-free ricotta cheese, low-fat milk, eggs, egg whites and9 Morefat-free ricotta cheese, low-fat milk, eggs, egg whites, lemon juice, vanilla, crust-less bread , torn, brown sugar, black cherries, pitted & halved, cherry preserves, lemon juice, cornstarch, water1 hour , 13 ingredients -
Black Bean-And-Corn Ravioli With Red Pepper Sauce
fat-free black bean dip, frozen whole-kernel corn, thawed and17 Morefat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream19 ingredients -
Stir-Fried Wild Mushrooms in Oyster Sauce
fat-free , less-sodium chicken broth and15 Morefat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice16 ingredients -
Dutch West Indian Peanut Sauce
fat-free , less-sodium chicken broth, creamy peanut butter and9 Morefat-free , less-sodium chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chile, honey, garlic clove, crushed11 ingredients -
Sweet & Spicy Hot Mustard Sauce
fat free sour cream, dijon mustard and2 Morefat free sour cream, dijon mustard, splenda sugar substitute, hot sauce10 min, 4 ingredients -
Fettuccine and Tofu with Finger-Licking Peanut Sauce
fat-free , less-sodium chicken broth, chunky peanut butter and10 Morefat-free , less-sodium chicken broth, chunky peanut butter, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, chile paste with garlic, garlic cloves, minced, uncooked fettuccine, firm tofu, drained and cubed, sliced green onions, shredded carrot12 ingredients -
Lemon Caper Sauce
fat-free or light sour cream, drained capers, lemon juice and1 Morefat-free or light sour cream, drained capers, lemon juice, chopped lemon zest or peel (optional)4 ingredients -
Warm Turtle Sauce
fat-free caramel-flavored sundae syrup and1 Morefat-free caramel-flavored sundae syrup, chopped pecans, toasted2 ingredients
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