1349 fat free sauces for chicken Recipes

teriyaki sauce, pineapple juice, brown sugar, vinegar, garlic powder, worcestershire sauce, italian salad dressing (i use fat free), boneless chicken breast, cooked rice (4 servings), crushed pineapple, cashew pieces, various cooked vegetables, your choice

chicken breast, shredded, flour tortillas , 10-inch, salsa, fat free cream cheese, fat free shredded cheddar cheese, onion, chopped, enchilada sauce, fat free sour cream, lettuce, shredded

preshredded 4-cheese mexican blend cheese, divided, fat-free milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chiles, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breast, fat-free sour cream

fat free tortillas (10inch), boneless skinless chicken breast , cut into thin strips, sized onion, sliced, garlic clove, finely chopped, worcestershire sauce, salt, black pepper, shredded lettuce, sized tomato, chopped, low-fat ranch dressing

fat-free low-sodium chicken broth, bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar (i use splenda ), red wine vinegar, worcestershire sauce, hot sauce, dried marjoram

fat-free chicken broth, skinned, bone-in chicken breast halves (about 2 1/4 lb), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar, red wine vinegar, worcestershire sauce, hot sauce, dried marjoram

onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )

chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 3/4 lb), chicken thighs, skinned (about 3/4 lb), kosher salt, olive oil, garlic cloves, crushed, dried hot red chile, fat-free , less-sodium chicken broth, dry white wine, saffron threads, crushed, bay leaf, minced fresh parsley

chicken breast, boneless, skinless (about 2 whole ), green onion, celery, chopped, pepper, reduced sodium soy sauce, dry white wine, fat free reduced sodium chicken broth, water, uncooked rice

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

fat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder

boneless skinless chicken breast, frozen, cream of mushroom soup , 98% fat free undiluted, light sour cream, onion soup mix, crushed red pepper flakes, button mushrooms, whole, garlic powder, onion, sliced thinly, garlic cloves, minced, worcestershire sauce

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 3/4 lb), chicken thighs, skinned (about 3/4 lb), kosher salt, olive oil, garlic cloves, crushed, dried hot red chile, fat-free , less sodium chicken broth, dry white wine, saffron threads, crushed, bay leaf, minced fresh parsley

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

chicken breast fillets (thin sliced or pounded 1/4-inch thick ), sliced white mushroom, fat-free ricotta cheese, baby clams (drained but reserve the juice), pesto sauce, garlic clove, chopped, onion, chopped, garlic salt, cornstarch, light vanilla soymilk, sliced mushrooms, onion, chopped, clam juice, chicken bouillon cubes, salt, pepper, garlic salt, onion salt