Chicken In Garlic Sauce Recipe

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Chicken In Garlic Sauce
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Ingredients:

Directions:

  1. Sprinkle the chicken with salt.
  2. Heat the oil in a large nonstick skillet over medium-high heat.
  3. Add the chicken, and cook for 5 minutes or until golden brown.
  4. Turn the chicken over.
  5. Add the garlic and chile, and cook 5 minutes, stirring frequently.
  6. Stir in broth, wine saffron, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until chicken is done.
  7. Discard chile and bay leaf. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.84 Kcal (4563 kJ)
Calories from fat 858.23 Kcal
% Daily Value*
Total Fat 95.36g 147%
Cholesterol 278.14mg 93%
Sodium 1009.08mg 42%
Potassium 592.72mg 13%
Total Carbs 14.02g 5%
Sugars 0.52g 2%
Dietary Fiber 1.39g 6%
Protein 43.96g 88%
Vitamin C 5.1mg 8%
Iron 1.7mg 10%
Calcium 69mg 7%
Amount Per 100 g
Calories 341.3 Kcal (1429 kJ)
Calories from fat 268.77 Kcal
% Daily Value*
Total Fat 29.86g 147%
Cholesterol 87.1mg 93%
Sodium 316.01mg 42%
Potassium 185.62mg 13%
Total Carbs 4.39g 5%
Sugars 0.16g 2%
Dietary Fiber 0.43g 6%
Protein 13.77g 88%
Vitamin C 1.6mg 8%
Iron 0.5mg 10%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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